“Your eyesight is bad and only going to get worse.”
This is a lie.
You can improve it with:
• Light therapy
• Eye exercises
• Supplements
• Diet
A thread on how to use these methods for sharp, hawk-like vision. 🧵
Ross 🧬🔬
8,219 posts
Ross 🧬🔬
@GutOptimized
Health coach: systems physiology, gut health, blood chemistry. Join waitlist in link below.
Joined September 2015
- Does your tongue look like this (on the left)? You likely have a yeast or candida problem. & this could be the reason for your skin, anxiety and ADHD issues. Let's breakdown how to fix it:
- I had fatigue, brain fog, and severe migraines... western medicine couldn't help me get better. Instead I took a holistic approach and completely transformed my health. & the root cause of my issues face us all. Let's discuss what they were and exactly how I fixed them:
- Drinking sparkling water or adding 2 (up to 4) teaspoons of bicarbonate to your daily drinking water can do far more for your health than you think.
- Drink pomegranate juice if you want to supercharge your glutathione stores.
- Zinc is required for hair growth. Chris Masterjohn made an interesting observation zinc deficiency doesn't show up in an HTMA test (while high zinc does). Reason for this being that the body would rather lose hair than zinc when low. In any case, particularly in women,
- Pomegranate juice reduced the accumulation of aluminium in rats treated with aluminium chloride. It also attenuated the corresponding impacts on minerals and brain iron overload - as well as increasing immune status via SOD and GSH. Pomegranate juice = best juice
- Waking up during nighttime sleep ruins your hormones and energy for the next day. & metabolic issues are commonly the cause due to poor blood glucose control. A simple fix? Having 1 table spoon of honey before bed. Could honey 🐝 any more awesome?
- If you become easily manic or once you're sad/anxious you cannot let things go, then the very first steps you need to take are taking 3-4g of glycine with each meal daily and optimize pathways of methylation. You're likely low in an enzyme called COMT, which relies on methyl
- People who are anxious spend most of the day looking within 1-2 meters of themselves. Their phone, laptop, the ground, a magazine. People who are relaxed spend more of the day looking further away. The horizon, a sunset, a nice view, people around them. It’s because the latter
- Biohacking your thyroid involves carbohydrates, selenium, iodine, avoiding fluoride, the ratio of copper to zinc, etc. Fixing your thyroid requires fixing your gut/removing mold/endotoxins/inflammation etc, reducing stress and improving your light environment.
- Simply drinking pomegranate juice daily for 12 weeks reduced inflammatory markers and endotoxin load while improving genes regulating the gut lining in people with IBD remission. The study intervention used 125 mL of pom juice twice daily after meals. Pomegranate juice
- As someone who looks at anywhere from 5-40 sets of bloodwork weekly, here's patterns I've observed that are useful for people to understand: 1. There is an epidemic of low neutrophils. This means either infection, inflammation or a production issue (to over simplify it). 2..
- Replying to @GutOptimized2. Eye exercises Designed for myopia, these exercises help retrain the ciliary muscle. Distance gazing: Look into the distance for 15 minutes, study the horizon. Then, focus on something close for a few minutes before returning to the distance for 5 minutes. Do this often.
