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About us
Discover who we are, what we do, our mission, vision and values.
Explore how to get more active
You’re here because you know an active life is a better life. Get moving with us today.
Community Challenge
Help your community get named Canada’s Most Active and win $100,000.
exercise videos: press play to start moving
Follow along with our guided workout videos, including yoga, dance, cardio and strength-training, that you can do anywhere, anytime and with or without equipment.
Quizzes to support your physical activity journey
Why take them?
- Get personalized physical activity suggestions based on your lifestyle, habits, interests and fitness level.
- Discover insights into what’s holding you back from being active, plus expert advice on how to move past your barriers.
- Instantly access practical tools like workout videos, recreation facility directories and informative blog posts to support your journey to a more active you.
- Test and build your knowledge of physical activity and sport in a fun way.
our latest blOg posts
Get inspired to make room to move, learn about different ways to get active, find recipes to fuel your movement and more.
Join a digital challenge
Tracking your activity helps you stay accountable and more likely to achieve your goals. Download the free Optimity app, ParticipACTION’s digital app partner, to get a personalized step goal, participate in regular activity challenges and earn rewards for healthy actions!
partners in mOvement
ParticipACTION acknowledges and thanks our government, corporate and private partners who support us in our mission to make physical activity a vital part of everyday life for people living in Canada.
