Athletic Performance & Adult Fitness Coaching in Lincoln, Nebraska
10 Certified Strength and Conditioning Specialist (CSCS) coaches (More than any gym in Lincoln and Nebraska)
About Us
The Kratos
Mission
Kratos Performance & Fitness raises the standard of athletic training in Lincoln, Nebraska. Our Certified Strength and Conditioning Specialists deliver elite coaching in speed, agility, power, and strength—while prioritizing injury prevention.
We provide tailored athletic development and comprehensive fitness training for all ages. Our mission: help you perform, feel, and live at your best.
Kratos pro &
collegiant athletes
Explore
Training
Programs
Youth Athletic Development Programs
1st – 8th grade, build a foundation to maximize athleticism in peak years
1st – 8th grade, build a foundation to maximize athleticism in peak years
High School Sports Performance Programs
9th – 12th, Maximize athleticism (speed, agility, explosiveness (power) and prevent injuries)
9th – 12th, Maximize athleticism (speed, agility, explosiveness (power) and prevent injuries)
Pro / College Training
Specialized training for college and pro athletes specific to their goals
Specialized training for college and pro athletes specific to their goals
Private & Semi-Private Training
Private individualized training for all ages and goals
Private individualized training for all ages and goals
Adult Group Fitness
Fit Body (Women’s fitness) Rebuild and Prime (Men’s fitness). Look you best, feel your best, improve longevity.
Fit Body (Women’s fitness) Rebuild and Prime (Men’s fitness). Look you best, feel your best, improve longevity.
Golf Fitness / TPI Assessments
Unlock Your Swing Potential. Train for Power, Longevity, and Performance.
Unlock Your Swing Potential. Train for Power, Longevity, and Performance.
Return to Play
We seek to fill in the gap between when your physical therapy ends and building back to 100% and beyond...
We seek to fill in the gap between when your physical therapy ends and building back to 100% and beyond...
Online Programing Consulting
Online programming through our teambuildr platform equipped with videos, data tracking, and education.
Online programming through our teambuildr platform equipped with videos, data tracking, and education.
Adult Fitness 6–week Kickstart Challenge
The Kratos 6-Week Transformation Challenge is the ultimate jumpstart for adults ready to take back control of their body, energy,...
The Kratos 6-Week Transformation Challenge is the ultimate jumpstart for adults ready to take back control of their body, energy,...
Trusted Training Partnerships
Get Started
Group Training
Book a free coach-led class to sample our programming, meet the team, and confirm the fit.
Custom Programs
Start with a free 1:1 consult; we design a plan around your goals, timeline, and facility.
Athlete Programs
Parents or athletes: book a coach meeting to align training with sport, season, schedule, and goals.
Best Products
Our SupplementS
At Kratos, we recommend evidence-based, NSF Certified for Sport supplements from Thorne to address common nutrient gaps that busy schedules and training demands can create in athletes and active individuals. These third-party tested supplements complement a well-balanced diet to enhance performance, improve recovery, and help you function at your best.
BCAAS
Clinically-validated EAA and BCAA formula that support your muscles* and your love for training and weightlifting. Amino Complex is high in essential amino acids (EAAs), including branched-chain amino acids (BCAAs). It promotes muscle mass and enhances energy production.
Creatine
High-quality creatine for lean muscle mass, endurance, cellular energy, and brain function.* Promote enhanced muscle performance with the amino acid creatine.* Great for more than just athletes – it also supports cellular energy production and cognitive function to help you perform at your best.*
Collagen
Unflavored collagen for supporting the strength and health of joints, tendons, bones and ligaments – with nicotinamide riboside for healthy aging.* Power-up your favorite beverage with nutrients that support joint and muscle health, cellular energy production, training, recovery, and healthy aging.*
Omega-3 / Fish Oil
An optimal blend of omega-3 and omega-6 fatty acids promotes cardiovascular, skin, joint, and brain health* Omega Plus combines the heart, brain, and joint health benefits of omega-3 fatty acids from cold-water fish in a balanced ratio, with bone, skin, and respiratory health-supporting GLA from borage oil*
Multivitamin
A daily multi with key nutrients that keep your body healthy and thriving* Basic Nutrients 2/Day is a comprehensive daily supplement designed for individuals looking for nutritional support with fewer capsules.
Our Locations
Kratos #1
1220 Aries Drive Lincoln, NE 68521
Kratos #2 Speedway
333 Speedway Circle #3 Lincoln, NE 68502
Kratos #3 Kinetic
150 SW 14th Place Lincoln, NE 68528