Training Programs
Kratos Performance & Fitness
Return to Play
We seek to fill in the gap between when your physical therapy ends and building back to 100% and beyond...
We seek to fill in the gap between when your physical therapy ends and building back to 100% and beyond...
Online Programing Consulting
Online programming through our teambuildr platform equipped with videos, data tracking, and education.
Online programming through our teambuildr platform equipped with videos, data tracking, and education.
Golf Fitness / TPI Assessments
Unlock Your Swing Potential. Train for Power, Longevity, and Performance.
Unlock Your Swing Potential. Train for Power, Longevity, and Performance.
Kratos Speed Program (8th – 12th)
In depth speed training design to increase max velocity and acceleration. A systemic approach to linear speed and agility, hosted...
In depth speed training design to increase max velocity and acceleration. A systemic approach to linear speed and agility, hosted...
High School Sports Performance (9th-12th)
Improve speed, agility, explosiveness and overall physical development.
Improve speed, agility, explosiveness and overall physical development.
Youth Development (1st – 4th grade)
Structured training to provide a solid athletic foundation & increase athletic potential for 1st – 4th grade kids
Structured training to provide a solid athletic foundation & increase athletic potential for 1st – 4th grade kids
Youth Sports Performance (5th – 7th grade)
Structured training to improve your 5th – 7th grader’s athleticism and provide a solid foundation for the future.
Structured training to improve your 5th – 7th grader’s athleticism and provide a solid foundation for the future.
High School Preparation (8th grade)
Prepare for High School, Learn more advanced lifting form & technique, Speed, agility, explosiveness/power, and overall physical development.
Prepare for High School, Learn more advanced lifting form & technique, Speed, agility, explosiveness/power, and overall physical development.
Adult Fitness 6–week Kickstart Challenge
The Kratos 6-Week Transformation Challenge is the ultimate jumpstart for adults ready to take back control of their body, energy,...
The Kratos 6-Week Transformation Challenge is the ultimate jumpstart for adults ready to take back control of their body, energy,...
Fit Body (Women’s Fitness)
FitBody at Kratos is program is specifically designed for women at all levels looking to optimize their fitness & health....
FitBody at Kratos is program is specifically designed for women at all levels looking to optimize their fitness & health....