Active Blues is a programme promoting physical and mental wellbeing for smokers, those with high blood pressure, or those looking to live a healthier lifestyle.

Ipswich Town Foundation’s qualified teams deliver this free 12-week course, working in partnership with the NHS Suffolk and North Essex Integrated Care Board. The staff are well placed to address and help participants adopt a heart-healthy lifestyle.

Watch the video below for more information on the programme.

MORE INFORMATION

Active Blues is a 12-week programme designed to build healthy habits. The programme provides a mixture of classroom-based and practical sessions, and takes place at Portman Road.

The Foundation is currently running the following sessions:

• Wednesday mornings – 9.30am-11am – Portman Road

Participants can be referred by their GP or self-refer onto the programme. To self-refer, email Community Engagement Manager Leanne Smith at leanne.smith@itfcfoundation.co.uk.

LEANNE SMITH

HEALTH & INCLUSION MANAGER

Email: leanne.smith@itfcfoundation.co.uk

Tel: 01473 978050

LUKE WHARAM

OPERATIONS & EVENTS ASSISTANT

Email: luke.wharam@itfcfoundation.co.uk

Tel: 01473 978036

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Ipswich Town Foundation is committed to ensuring everyone involved with the Foundation feels safe and welcome. Children, young people and adults at risk are valued and respected in line with our own values.