Grief is the internal struggle and feelings we have when important relationships or interactions end. Mourning is the outward expression of this struggle. When we feel grief (feelings on the inside), those feelings need opportunities to mourn (outwardly express grief ). Inspired by Biblical figures and stories, this resource series is intended to help you try out ways to outwardly express your inner feelings. As you try on these ideas, you might find that some are more beneficial than others, and some might be uncomfortable or even undesirable. Feeling burdened or overwhelmed or repulsed might indicate that these ways are more suited for someone else. Move on from the phrases or actions that do not fit well because there might be others that will. However, you may never know what fits until you try it on.

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