About Thenics: Calisthenics Coach
Thenics helps you build real Calisthenics skills and functional strength. Inspired by Street Workout legends like Bar Brothers and Barstarzz, Thenics brings bodyweight training to your home. Learn how to move, balance,...
Thenics helps you build real Calisthenics skills and functional strength.
Inspired by Street Workout legends like Bar Brothers and Barstarzz, Thenics brings bodyweight training to your home. Learn how to move, balance, and control your body through simple, guided progressions — no equipment needed.
Learn real skills — step by step
Free Skills: Muscle-Up, Planche, Front Lever, Back Lever, Pistol Squat, Handstand Push-Up, V-Sit
Pro Skills*: One Arm Pull-Up, Human Flag, One Arm Push-Up, One Arm Handstand, Shrimp Squat, Hefesto, Dragon Flag
Each skill is broken into clear progressions with focused bodyweight training exercises and adaptive workouts. Follow the plan, track your sessions, and watch strength and technique grow week by week.
Your personalized coach & workout tracker
The THENICS COACH* acts like a disciplined personal trainer in your pocket: it generates personalized plans based on your goals, suggests which skills to pair, and tells you when to rest. Use the built-in workout tracker to log sets, reps and progress so you always know what to do next — no guesswork.
Why Thenics?
This isn’t about lifting heavier weights for vanity. It’s about building functional strength, control and confidence — the kind of fitness that shows. Whether you prefer a structured home workout, train in the park, or use equipment, Thenics gives you the structure and coaching to get there.
Start your Thenics journey today — train smarter, track your progress, and unlock skills you didn’t think possible.
*(only available with Thenics Pro)*
Previous Versions
Here you can find the changelog of Thenics: Calisthenics Coach since it was posted on our website on 2017-01-01 05:11:53.
The latest version is 6.1.5 and it was updated on 2026-06-20 13:07:45. See below the changes in each version.
Thenics: Calisthenics Coach version 6.1.5
Updated At: 2026-01-31
Changes: * NEW: create your own workouts
* Bugfixes (e.g. display issue on History Page)
Thenics: Calisthenics Coach version 6.1.3
Updated At: 2025-12-28
Changes: * NEW: create your own workouts
* Bugfixes (e.g. video playback)
Thenics: Calisthenics Coach version 5.7.3
Updated At: 2025-09-07
Changes: Bugfixes (e.g. Layout issues)
Thenics: Calisthenics Coach version 5.6.2
Updated At: 2025-08-27
Changes: Bugfixes
Thenics: Calisthenics Coach version 5.3.0
Updated At: 2024-12-29
Changes: Bugfixing
Thenics: Calisthenics Coach version 5.2.9
Updated At: 2024-12-14
Changes: * Optimize memory of coach plans & fix issues with new coach config
* added 15kg weight vest to equipment guide
Thenics: Calisthenics Coach version 5.2.3
Updated At: 2023-12-17
Changes: Life Time Access (new Thenics Pro offering)
Thenics: Calisthenics Coach version 5.1.0
Updated At: 2023-11-19
Changes: * Thenics Coach: Improved learning from previous plans
Thenics: Calisthenics Coach version 4.9.4
Updated At: 2023-09-06
Changes: New Workout: Resistance Band for Beginner
Thenics: Calisthenics Coach version 4.9.2
Updated At: 2023-05-07
Changes: Fix for Ring Workout (unlock new level)
Disclaimer
Official Google Play Link
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