Thenics 6.1.5 - App Store

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About Thenics

Thenics helps you to achieve impressive Calisthenic skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these...

Thenics helps you to achieve impressive Calisthenic skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills. Free Skills: * Muscle Up * Planche * Front Lever * Back Lever * Pistol Squat * Handstand Push Up * V-Sit Thenics Pro Skills*: * One Arm Pull Up * Human Flag * One Arm Push Up * One Arm Handstand * Shrimp Squat * Hefesto * Dragon Flag Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level. How is Thenics different to other fitness apps? Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles! THENICS COACH* How to plan your workouts? - Can I work on multiple skills in parallel? - How long should I rest? - How to combine basic workouts with skill training? A good answer to that highly depends on your specific goals and conditions. The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions. *(only available with Thenics Pro) Terms of use: https://thenics.de/TermsOfUse.html

Version History *New: Create your own workouts * Bugfixes (e.g. display issues with history) 6.1.5 Feb 3 * Create own Workouts * Fix: Display issues on History Page 6.1.4 Jan 5 * Own Workouts * Bugfixes 6.1.3 12/29/2025 * New: create your own Workouts 6.1.2 12/20/2025 Bugfixes 5.6.2 08/29/2025 Fix issues with video playback 5.6.1 08/26/2025 Fixed Apple Sign In problems 5.5.0 08/21/2025 Bugfixing 5.3.0 01/03/2025 * Optimize memory of coach plans & fix issues with new coach config * added 15kg weight vest to equipment guide 5.2.9 12/15/2024 Bugfixing 5.2.7 08/03/2024 Bugfixes 5.2.6 06/20/2024 * Bugfixing 5.2.4 02/22/2024 * Lifetime Access: new Thenics Pro offering 5.2.3 12/18/2023 * Thenics Coach: Improved learning from previous plans 5.1.0 11/25/2023 Bugfixes 5.0.8 10/24/2023 Bugfixes 5.0.7 10/08/2023 Bugfixes 5.0.6 09/23/2023 Bugfixes 5.0.5 09/21/2023 * Fixed grey screen on coach home page * Stability and performance 5.0.4 09/19/2023 New Resistance Band Workout 4.9.4 06/08/2023 Fix for Ring Workout (unlock new level) 4.9.2 05/08/2023 New Thenics Pro Feature: Ring Workouts (Upper Body | Legs | Core) 4.9.0 04/27/2023 Optimizations and Bug fixes 4.8.3 03/20/2023 Equipment Guide 4.7.0 01/08/2023 New Thenics Pro Feature: - Exercise Switch: replace exercises in workout overview of your 6 week plan 4.6.0 12/06/2022

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Previous Versions

Here you can find the changelog of Thenics since it was posted on our website on 2021-12-15 08:09:28. The latest version is 6.1.5 and it was updated on 2026-06-11 21:46:59. See below the changes in each version.

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