Sense of Peace with Kathy Washburn | Substack

Be Kind, Not Nice

And why the difference shows up differently depending on who's watching 👀.

Mar 21 • Kathy Washburn

Let's Catch Up: Be a Sunflower… Grow Toward the Light

Reflecting on what rattled my senses last week. Devotion, connection, liquid sunshine. Oh my.

Sep 12, 2025 • Kathy Washburn

Issue 6: Paying Attention... it's the currency of Love.

“Morality is mostly about how you pay attention to others. Moral behavior happens continuously throughout the day, even during the seemingly uneventful…

Feb 11, 2025 • Kathy Washburn

Let's Catch Up. Music, a healing guide.

Reflecting on what rattled my senses last week. From Spotify Playlists to Songlines - music has the power to move us.

Jul 11, 2025 • Kathy Washburn

Deliver Me From Nowhere - New Inspiration from Bruce Springsteen that we can do hard things.

You'll Never Walk Alone : The Art of Building Supportive Relationships

Oct 30, 2025 • Kathy Washburn

28:21

Most Popular

3-Part Blog Series: Let It Be Me (When "Let Them" just doesn't work for you.)

May 21, 2025 • Kathy Washburn

The Enormous Potential of Hope

May 31, 2025 • Kathy Washburn

Let's Catch Up. Perspective, it changes everything.

Jun 21, 2025 • Kathy Washburn

The Quiet Power of Serenity: Why this Emotion is so Misunderstood.

Jun 7, 2025 • Kathy Washburn

Recent posts

Let's Catch Up: Roots in the Air? Stress Leaving You Ungrounded?

Reconnecting with your body is the first step to feeling grounded again.

Mar 25 • Kathy Washburn

Does Your Story Still Fit?

Stripping off old stories and wearing what’s wildly, unapologetically yours

Mar 11 • Kathy Washburn

Let's Catch Up: Entering Mud Season

Reflecting on what rattled my senses last week. Muddy chaos, neighborly kindness, and being swallowed by words.

Mar 8 • Kathy Washburn

Recommendations

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Little Choices

Let's Catch Up: Roots in the Air? Stress Leaving You Ungrounded?

Reconnecting with your body is the first step to feeling grounded again.

Mar 25 • Kathy Washburn

Be Kind, Not Nice

And why the difference shows up differently depending on who's watching 👀.

Mar 21 • Kathy Washburn

Let's Catch Up: Entering Mud Season

Reflecting on what rattled my senses last week. Muddy chaos, neighborly kindness, and being swallowed by words.

Mar 8 • Kathy Washburn

Your Portfolio (Part Two of Two)

Ten Investments in your future self -- with returns, risks, and truths about each one.

Mar 1 • Kathy Washburn

Permission to Feel

Let's Catch Up: Roots in the Air? Stress Leaving You Ungrounded?

Reconnecting with your body is the first step to feeling grounded again.

Mar 25 • Kathy Washburn

I’ve Had “Music Moves Me” on My Dating Profile for Years. I Had No Idea How True It Was.

The neuroscience of music as medicine — and how it explains the last ten years of my life

Mar 4 • Kathy Washburn

Investing in Your Future Self (Part One of Two)

Every choice you make today is a vote for who you are becoming.

Feb 27 • Kathy Washburn

First Tracks: Why the Hardest Path Is Often Your Own

Reflections from a snowy morning.

Feb 7 • Kathy Washburn

Type C Transformation Powers

Be Kind, Not Nice

And why the difference shows up differently depending on who's watching 👀.

Mar 21 • Kathy Washburn

A meditation on connection, interdependence, and learning to receive ♥️

Feb 10 • Kathy Washburn

Let's Catch Up: Edge Walking on the SpookySide

Reflecting on what rattled my senses last week. From Supper Clubs to Hiking in Change --small steps that lead somewhere new.

Oct 27, 2025 • Kathy Washburn

The Sweetest Devotion: Why Self-Care Isn't Selfish

You Can Break Free from Self-Abandonment and Create Authentic Relationships

Sep 26, 2025 • Kathy Washburn

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