About Rumpfzirkel
Welcome to "Rumpfzirkel" - a core strength training program that was developed in Switzerland by two physical therapists. Rumpfzirkel in English means “core circuit“. It’s a highly effective and efficient exercise program...
Welcome to "Rumpfzirkel" - a core strength training program that was developed in Switzerland by two physical therapists. Rumpfzirkel in English means “core circuit“. It’s a highly effective and efficient exercise program fully-customizable to your level of fitness.
A strong and stable core is the basis of healthy posture. In addition, core strength benefits all your daily physical activities. In each lap of this self-paced circuit you will fully and systematically work each muscle group within and surrounding your core. The only equipment needed is a workout mat.
This program is designed for individual use, or as part of a supervised physical therapy program. Even trained athletes will benefit from the Rumpfzirkel circuit.
The Rumpfzirkel App will transform your Android phone to a motivating training partner. Let's go!
Features:
- Exercises according to your current level of fitness
- Photos und videos for each exercise
- Integrated stop watch
- Customizable exercise settings
- Support for playing your music collection in parallel
- Training Log
- Rumpfzirkel community on Facebook
Authors: Sarah Buck, Linda Dyer, Bernd Tessendorf
Previous Versions
Here you can find the changelog of Rumpfzirkel since it was posted on our website on 2016-12-30 08:41:31.
The latest version is and it was updated on 2026-06-30 04:30:38. See below the changes in each version.
Rumpfzirkel version 1.2
Updated At: 2025-07-08
Changes: Bugfixes and improvements.
Rumpfzirkel version 1.2
Updated At: 2022-08-13
Changes: Fixed minor bugs and required SDK update according to Google Android guidelines.
Rumpfzirkel version 1.1
Updated At: 2015-04-05
Disclaimer
Official Google Play Link
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