About Rumpfzirkel
Welcome to "Rumpfzirkel" - a core strength training program that was developed in Switzerland by two physical therapists. Rumpfzirkel in English means “core circuit“. It’s a highly effective and efficient exercise program...
Welcome to "Rumpfzirkel" - a core strength training program that was developed in Switzerland by two physical therapists. Rumpfzirkel in English means “core circuit“. It’s a highly effective and efficient exercise program fully-customizable to your level of fitness. A strong and stable core is the basis of healthy posture. In addition, core strength benefits all your daily physical activities. In each lap of this self-paced circuit you will fully and systematically work each muscle group within and surrounding your core. The only equipment needed is a workout mat. This program is designed for individual use, or as part of a supervised physical therapy program. Even trained athletes will benefit from the Rumpfzirkel circuit. The Rumpfzirkel App will transform your iPhone, iPod oder iPad to a motivating training partner. Let's go! Features: - Exercises according to your current level of fitness - Photos und videos for each exercise - Integrated stop watch - Customizable exercise settings - Support for playing your music collection in parallel - Training Log - Rumpfzirkel community on Facebook Authors: Sarah Buck, Linda Dyer, Bernd Tessendorf
Version History Bug fixes and improvements 1.11 11/23/2024 Bugfixes and improvements. 1.10 12/03/2023 Bugfixes and improvements. 1.9 12/03/2023 Minor improvements 1.8 05/09/2020 Minor update 1.7 05/09/2020 Support for iPhone X. 1.6.10 11/12/2017 Update of the corporate identity logo 1.4 03/13/2015 App now available in English language. 1.3 11/01/2014 NEU: - Jetzt werden Übungsvideos während des Workouts abgespielt! - Anpassungen an das iOS 7 Design - Weitere kleinere Verbesserungen Die neue Version setzt iOS 7 voraus. Das Logbuch wird beim Update zurückgesetzt. 1.2 01/09/2014 Optimierung der Dateigröße 1.1 05/06/2013 1.0 04/26/2013
Previous Versions
Here you can find the changelog of Rumpfzirkel since it was posted on our website on 2016-10-18 08:10:32.
The latest version is 1.11 and it was updated on 2026-07-01 10:55:37. See below the changes in each version.
Rumpfzirkel version 1.11
Updated At: 2026-07-01
Changes: Version History Bug fixes and improvements 1.11 11/23/2024 Bugfixes and improvements. 1.10 12/03/2023 Bugfixes and improvements. 1.9 12/03/2023 Minor improvements 1.8 05/09/2020 Minor update 1.7 05/09/2020 Support for iPhone X. 1.6.10 11/12/2017 Update of the corporate identity logo 1.4 03/13/2015 App now available in English language. 1.3 11/01/2014 NEU:
- Jetzt werden Übungsvideos während des Workouts abgespielt!
- Anpassungen an das iOS 7 Design
- Weitere kleinere Verbesserungen
Die neue Version setzt iOS 7 voraus.
Das Logbuch wird beim Update zurückgesetzt. 1.2 01/09/2014 Optimierung der Dateigröße 1.1 05/06/2013 1.0 04/26/2013
Rumpfzirkel version 1.11
Updated At: 2024-11-23
Changes: Nov 23, 2024
Version 1.11
Bug fixes and improvements
Rumpfzirkel version 1.11
Updated At: 2024-11-23
Changes: Bug fixes and improvements
Rumpfzirkel version 1.10
Updated At: 2023-12-03
Changes: Dec 3, 2023
Version 1.10
Bugfixes and improvements.
Rumpfzirkel version 1.8
Updated At: 2020-05-09
Changes: May 9, 2020 Version 1.8
Minor improvements
Rumpfzirkel version 1.8
Updated At: 2020-05-09
Changes: 9 May 2020 Version 1.8
Minor improvements
Rumpfzirkel version 1.6.10
Updated At: 2017-11-12
Changes: Nov 12, 2017 Version 1.6.10
Support for iPhone X.
Rumpfzirkel version 1.6.10
Updated At: 2017-11-12
Changes: 12 Nov 2017 Version 1.6.10
Support for iPhone X.
Rumpfzirkel version 1.4
Updated At: 2013-04-26
Rumpfzirkel version 1.8
Updated At: 1970-01-01
Changes: 9 de may. de 2020 Version 1.8
Minor improvements
Disclaimer
Official App Store Link
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