Rowing Workout 16.0 - App Store

---

About Rowing Workout

Elevate Your Rowing Experience with Rowing Workouts for your Apple Watch. Looking to take your rowing to new heights? The all-new Rowing Workouts app for your Apple Watch is finally here! This isn't just an app for...

Elevate Your Rowing Experience with Rowing Workouts for your Apple Watch. Looking to take your rowing to new heights? The all-new Rowing Workouts app for your Apple Watch is finally here! This isn't just an app for recording your rows; it's a comprehensive tracker for every stroke you take. Features: Precise Tracking: Capture not only your rowing sessions but also track every individual rowing stroke. The measured force is used to estimate the distance covered, providing accurate insights into how many meters you've rowed daily or weekly. Personal Challenges: Challenge yourself by sharing your training data and competing against your own best performances. Witness your personal progress and draw inspiration from your own training. Seamless iPhone and Apple Watch Integration: While you're training on your Apple Watch, your iPhone reflects your current data, serving as a clear display for your progress. Monitor your activity rings, burned calories, heart rate, strokes per minute, speed, and more in real-time directly on your iPhone screen. Convenient Control: Start, pause, or stop your workout at any time directly from your iPhone. Take a short break - the workout will automatically pause and seamlessly resume when you're ready. All your workouts are, of course, stored in HealthKit for a comprehensive overview of your fitness. GameCenter Integration: Compete on leaderboards for the fastest 1000m and 2000m times, longest rowing distance over 14 days, and more. Challenge your friends and compete directly against their times and the global best. NEW! Export your workouts to Strava & Concept2 Logbook Take your training data with you wherever you go. You can now export your completed rowing workouts directly to Strava and the Concept2 Logbook-including distance, time, heart rate, and all essential metrics. Keep your progress synchronized across the platforms you love and stay motivated by tracking your achievements everywhere. Connect Your Concept2 PM5 Monitor or FTMS-Compatible Rowers via Bluetooth: Experience precise and comprehensive data tracking by connecting RowErg with PM5 to the app via Bluetooth. This integration allows you to monitor key metrics such as distance and stroke rate with incredible accuracy. Now, you can enjoy the full benefits of the app without needing an Apple Watch-only when a rowing machine is connected via Bluetooth. This makes the app accessible to more rowing enthusiasts. In addition to Concept2, the app now supports a wide range of rowing machines using the FTMS Bluetooth protocol, including: WaterRowers with ComModule Half Human Air Rowers Many First Degree Fitness Rowers Many Skandika Rowers And other FTMS-compatible rowing machines Introducing Optional Subscription Benefits: Detailed Analyses: Dive deep into your performance with graphs and statistics. Understand your progress with visualized data on strokes per minute, power exerted, and split times. Advanced Stats & Comparisons: Compare your training sessions and track your improvement over time. Gain insights into your performance and how you stack up with past workouts. Download it now and embark on your path to becoming a stronger, fitter version of yourself! Be aware: Rowing workouts require an Apple Watch to track your movements and training data unless you have connected a rowing machine via Bluetooth. Health App Integrations: Rowing Workouts uses your health data from the Health App (HealthKit) to display your energy burned, record your workouts, and display your current heart rate. Privacy policy: http://apps.gogolith.com/privacy Terms and Conditions: http://apps.gogolith.com/row-terms

Version History - new BTStack - better HR Monitor compatibility - minor Bugfixes 16.0 13h ago Fixed a unintentionally heart rate zone reset Minor UI Improvements Tiny bugfixes 15.0.2 Mar 24 Improved Calorie Calculation We’ve refined the energy calculation algorithm to provide more accurate calorie estimates during your rowing workouts. New Heart Rate Source Setting You can now choose your preferred heart rate source. Select between your iOS / Apple Watch heart rate or the heart rate provided by your connected rowing machine. Introducing Our New App: Indoor Cycling Workout We’ve just launched a brand-new app designed specifically for indoor cycling. • Optimized for Concept2 BikeErg • Supports FTMS-compatible indoor bikes • Clean live metrics, structured training, and precise tracking If you train on a BikeErg or smart indoor bike, check it out! 15.0.1 Mar 13 Improved Calorie Calculation We’ve refined the energy calculation algorithm to provide more accurate calorie estimates during your rowing workouts. New Heart Rate Source Setting You can now choose your preferred heart rate source. Select between your iOS / Apple Watch heart rate or the heart rate provided by your connected rowing machine. Introducing Our New App: Indoor Cycling Workout We’ve just launched a brand-new app designed specifically for indoor cycling. • Optimized for Concept2 BikeErg • Supports FTMS-compatible indoor bikes • Clean live metrics, structured training, and precise tracking If you train on a BikeErg or smart indoor bike, check it out! 15.0 Feb 24 - Improved Watch connectivity - Minor bugfixes 14.1.2 Jan 28 NEW! Export your workouts to Strava & Concept2 Logbook Take your training data with you wherever you go. You can now export your completed rowing workouts directly to Strava and the Concept2 Logbook—including distance, time, heart rate, and all essential metrics. Keep your progress synchronized across the platforms you love and stay motivated by tracking your achievements everywhere. 14.1.1 Jan 13 NEW! Export your workouts to Strava & Concept2 Logbook Take your training data with you wherever you go. You can now export your completed rowing workouts directly to Strava and the Concept2 Logbook—including distance, time, heart rate, and all essential metrics. Keep your progress synchronized across the platforms you love and stay motivated by tracking your achievements everywhere. 14.1 Jan 6 NEW! Export your workouts to Strava & Concept2 Logbook Take your training data with you wherever you go. You can now export your completed rowing workouts directly to Strava and the Concept2 Logbook—including distance, time, heart rate, and all essential metrics. Keep your progress synchronized across the platforms you love and stay motivated by tracking your achievements everywhere. 14.0.2 12/18/2025 NEW! Export your workouts to Strava & Concept2 Logbook Take your training data with you wherever you go. You can now export your completed rowing workouts directly to Strava and the Concept2 Logbook—including distance, time, heart rate, and all essential metrics. Keep your progress synchronized across the platforms you love and stay motivated by tracking your achievements everywhere. 14.0 12/15/2025 New in Rowing 13.0 - iOS Active Energie calculation added - Rewritten Watch Connection - Gamecenter fixes - Many tiny bugfixes 13.0 12/06/2025 What’s New in v12 Compatibility with the new AirPods Pro 3 heart-rate feature Support for heart-rate belts connected via iOS system Bluetooth Improved Apple Watch connection reliability Minor bug fixes and performance improvements P.S. A little self-promo Cycle Unit — Ride Tracker & Bike Computer for indoor and outdoor workouts is now available for pre-order on the App Store. Search for “Cycle Unit”. 12.0.1 11/05/2025 What’s New in v12 Compatibility with the new AirPods Pro 3 heart-rate feature Support for heart-rate belts connected via iOS system Bluetooth Improved Apple Watch connection reliability Minor bug fixes and performance improvements P.S. A little self-promo Cycle Unit — Ride Tracker & Bike Computer for indoor and outdoor workouts is now available for pre-order on the App Store. Search for “Cycle Unit”. 12 10/31/2025 New in Rowing Workout v11 ready for iOS 26 11 09/21/2025 New in Rowing Workout v10.1: fixed some connection issues fixed a crash New in Rowing Workout v10.0: added support for FTMS Rowers: Waterrowers with ComModule Half Human Air Rowers many First Degree Fitness Rowers many Skandika Rowers and more... 10.1.1 07/23/2025 New in Rowing Workout v10.0: added support for FTMS Rowers: Waterrowers with ComModule Half Human Air Rowers many First Degree Fitness Rowers many Skandika Rowers and more... 10.0 06/16/2025 Interested in SkiErg workouts? Check out my new app: Ski-Ergometer Workout – Indoor skiing for your Apple Watch! Free Download: https://apple.co/3QWVodN New in this Version of Rowing Workout: - Fixed a bug with arcade race distance tracking - Fixed a bug with tracking wearing the watch on the right hand - Minor bug fixes 9.3 03/28/2025 - Updated statistics - Added a new option for Arcade Race start (race starts only when the Race View is visible) - Improved Game Center score submission - Minor bug fixes Interested in SkiErg workouts? Check out my new app: Ski-Ergometer Workout – Indoor skiing for your Apple Watch! Free Download: https://apple.co/3QWVodN 9.2 03/11/2025 - estimate energy burned and training time on rower only workouts - ui improvements - minor bugfixes 9.1 02/13/2025 Featuring the new Arcade-Race Mode for GameCenter Challenge your Game Center friends or compete with rowers from around the globe in thrilling head-to-head races! Grab a Boost and collect Versus Points after every round to climb the global arcade leaderboard. Prove you're the ultimate rower! This update also includes: many bugfixes and micro improvements 9.0.2 01/29/2025 Featuring the new Arcade-Race Mode for GameCenter Challenge your Game Center friends or compete with rowers from around the globe in thrilling head-to-head races! Grab a Boost and collect Versus Points after every round to climb the global arcade leaderboard. Prove you're the ultimate rower! This update also includes: many bugfixes and micro improvements 9.0.1 01/27/2025 Featuring the new Arcade-Race Mode for GameCenter Challenge your Game Center friends or compete with rowers from around the globe in thrilling head-to-head races! Grab a Boost and collect Versus Points after every round to climb the global arcade leaderboard. Prove you're the ultimate rower! This update also includes: many bugfixes and micro improvements 9.0 01/24/2025 INTRODUCING A NEW APP INTERVALS - THE TRAINING TIMER My new app for interval training, designed for your Apple Watch. PREORDER NOW Thank you for your support! New in Rowing Workout 8.0 - full customizable heart rate zones - optimized heart rate visualization and calculation - some more tiny improvements 8.0.3 11/19/2024 New in Rowing Workout 8.0 - full customizable heart rate zones - optimized heart rate visualization and calculation - some more tiny improvements 8.0.2 11/06/2024 New in Rowing Workout 8.0 - full customizable heart rate zones - optimized heart rate visualization and calculation - some more tiny improvements 8.0.1 10/30/2024 New in Rowing Workout 8.0 - full customizable heart rate zones - optimized heart rate visualization and calculation - some more tiny improvements 8.0 10/30/2024

---

Previous Versions

Here you can find the changelog of Rowing Workout since it was posted on our website on 2026-01-25 01:51:03. The latest version is 16.0 and it was updated on 2026-06-11 04:48:00. See below the changes in each version.

---

Related Apps

Here you can find apps that are similar with Rowing Workout.

---

Disclaimer