The Best Articles, Videos, and Newsletters in Health

Getting into running — even as a complete beginner — is easier than you think.

Get ready to build serious strength in a matter of minutes.

Put your body to work with circuit training. Here's a beginner-friendly circuit training workouts routine to help you reach your desired fitness level.

Going for a jog doesn’t have to be a chore – these mental techniques will make it something you actually look forward to

It's important to learn how to feel confident rather than be confident because confidence isn't a trait but a changeable state of being.

Our basic biology can steer us toward bad habits and compulsive behavior. Overcoming these pitfalls requires effort and discipline.

«Once you become aware of the evolutionary mismatch, you start to see it everywhere. Overcoming it is key to being grounded in an increasingly frantic and frenetic world.»

Adopt these lifestyle changes and you will not only sharpen your mind today but also reduce your risk of dementia later on

«Train your body Just as mental health and brain health are deeply entwined, so too are your overall physical health and your brain health»

A dead simple breathing exercise can help you short circuit stress, according to Stanford's Andrew Huberman.

A geographical analysis of the United States reveals that regional mental health is closely tied to local economic conditions. Communities with higher household incomes, lower commute times, and more…

They can have a big impact on your health.

Plus, expert-backed tips for protecting your bones.

A yearlong observational study reveals that preserving emotional well-being might be the secret to naturally curbing alcohol consumption over time. The findings show that mental health heavily…

No AI-discovered drug has been approved. 40 million people use ChatGPT for health advice daily. A reality check on what AI can actually do in medicine.

Words like “trauma,” “narcissist,” and “anxious attachment” are now common currency. What happens when the language of psychology and psychiatry becomes the language of the everyday?

Psychologist Nick Wignall shares how to think about what's really at the root of chronic stress and how to go about changing it

A recent study published in the Archive for the Psychology of Religion suggests that feeling a deep spiritual connection to a specific physical location is associated with better mental health,…

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of purpose—can protect your mental health and restore hope.

Key Takeaways💡 Habits shape your life outcomes. From health to happiness to career success, much of what determines your future stems from your daily routines. Simple habits can snowball into major life improvements when maintained consistently.🧠 Building habits isn’t about hitting a magic number of repetitions. While automaticity helps, habits rarely become effortless. Factors like environment, motivation, and habit complexity matter far more than repeating a behavior a set number of times.🔍

Discover why you have no energy and learn the science-backed COM-B framework for energy management. Practical strategies for high-achievers to reclaim vitality.

Charts and history lessons—across culture, politics, AI, economics, health, science, and the long story of progress

Why is it that health recommendations often seem to contradict each other? Today, we’re going to offer you answers to that question, and you can choose your own adventure: either read the newsletter…

We all need sleep to maintain our physical and mental health and perform our best. So it’s unsurprising that there’s no shortage of content out there about how to improve your sleep. Unfortunately, so…

A few years ago, I started waking up at three o’clock every morning. Over the years, I’d read many articles about the importance of rest, so I knew the research was unequivocal: Quality sleep supports…

The evidence on whether high caffeine energy drinks affect our health.