Blog
Common Forms & Signs of Abuse
No relationship is perfect, and accidents do happen. However, if you notice a consistent pattern of disrespectful behavior it could be a sign of abuse.
Healing Through Creative Arts Therapy: Gentle Pathways for Survivors
For survivors of sexual violence, healing is not linear, and words don’t always capture the full experience. Creative arts therapy offers another way to process emotions through expression, using art, music, movement, and writing. These approaches can help reduce...
3: Social Determinants of Health
In today's episode, we're diving into something that helps explain why people’s health looks so different from place to place, and from person to person. We’re talking about the Five Social Determinants of Health, and we’ll also explore how these same conditions help...
3: Los Cinco Determinantes de la Salud
En el episodio de hoy, profundizaremos en algo que ayuda a explicar porqué la salud de las personas varía tanto de un lugar a otro y de una persona a otra. Hablaremos de los Cinco Determinantes Sociales de la Salud y también exploraremos cómo estas mismas condiciones...
What to Do If You Suspect Abuse
What to Do If You Suspect AbuseIn Honor of Teen Dating Violence Awareness Month You Notice the Signs. Now What? It often starts subtly.Maybe they cancel plans more often. Maybe their personality shifts, and they seem anxious, withdrawn, or constantly checking their...
2: Equidad en Salud
La equidad en salud significa que todas las personas tienen la oportunidad de alcanzar su máximo potencial de salud y que nadie se ve limitado por circunstancias sociales o económicas injustas. En este episodio, exploramos la equidad en salud y los desafíos que...
2: Health Equity
Healthy equity means that everyone has the opportunity to reach their full health potential, and that no one is held back because of unfair social or economic circumstances. In this episode, we explore health equity and the challenges involved. Disclaimer: This...
Cyberstalking: What It Is and Why It Matters
Cyberstalking is not a distant or rare issue. It happens every day, often to people who never expect it. If you are experiencing cyberstalking, it is not your fault, and you are not alone. Cyberstalking is repeated, unwanted, or threatening behavior carried out...
1: Primary Prevention
Primary prevention means stopping violence before it happens. Rather than responding to harm in the aftermath, or reacting to harm in the moment, primary prevention requires changing systems, norms, and environments so violence is less likely to occur in the first...
Exploring Male Survivorship
Exploring Male Survivorship When it comes to sexual violence, certain groups are left out of the conversation. Often, discussions of sexual violence center around women and girls. While these populations experience violence at high rates, the fact is that men and boys...
Navigating the Holidays After Trauma
Navigating the Holidays After Trauma The holiday season is often described as “the most wonderful time of the year,” but for many survivors of sexual trauma, this time can bring up complex emotions. Family gatherings, social expectations, travel, and sensory overload...
Breaking the Silence
October marks Domestic Violence Awareness Month, a time to shine a light on the pervasive issue of intimate partner abuse and to honor the resilience of survivors. It’s also a time to recognize the critical support systems that help survivors heal and reclaim their...
7: Nourishing Your Body- The Power of Food, Rest, and Gentle Movement in Healing
Your body carries you through everything, so how can we care for it with the compassion it deserves? In our newest Beyond Silence episode, "Nourishing Your Body," we're talking about the power of food, rest, and gentle movement as forms of self care, especially those...
6: Building Supportive Connections – Why They Matter, How to Create Them, & Their Impact on Healing
Welcome back to Beyond Silence, the podcast where we trauma-informed self-care series with a conversation that is at the heart of long-term healing. This episode is all about why meaningful connections matter, how to create and maintain them, and how these...
Boosting Confidence for Workforce Re-entry
Feeling stuck in your career or nervous about re-entering the workforce? You're not alone, and we've got you covered. In this episode of Beyond Silence, we're joined by Career Coach Tramelle Jones of TDJ Consulting to talk all things confidence, career growth, and...
Mental Health Awareness Month and the Path to Healing
Each May, Mental Health Awareness Month reminds us that taking care of our mental well-being is not a luxury, it’s a necessity. At the Rape Crisis Center we know firsthand how important mental health support is for survivors. Healing is never one size fits all, but...
4: Healing Through Laughter: Finding Your Inner Magic with Michelle Cantu
In this powerful episode, our host Lauren sits down with the vibrant and fearless Michelle Cantu, also known as The Corporate Chingona a professional speaker, stand-up comedian, and advocate for unapologetic authenticity. Together, they explore how humor can be a...
Join the Movement: Sexual Assault Awareness & Prevention Month 2025
April is Sexual Assault Awareness & Prevention Month, a time to shine a light on an issue that impacts so many while focusing on healing and the power of collective action. This month is an opportunity to honor survivors, educate our communities, and emphasize...
3: THRU Project | Empowering Youth with Experience in Foster Care
In this episode of Beyond Silence, we sit down with Tramelle Jones, Organizational Development Specialist at THRU Project, to explore the unique challenges faced by youth aging out of the foster care system. We’ll discuss:✅ The emotional and psychological impacts of...
Building Respectful Relationships
This Teen Dating Violence Awareness Month let’s commit to teaching our teens that consent is love and love is respect. Together, we can create a culture where healthy relationships are the norm.
2: How Creativity and Crafting Improve Mental Health with Que Bonita Crafts
In the latest episode of Beyond Silence, we're joined by the incredible Angel Contero of Que Bonita Crafts, who shares how tapping into your creativity can transform pain into purpose. Angel opens up about her own journey and how crafting became her sanctuary a way to...
1: Human Trafficking Awareness
Welcome to Season 2 of Beyond Silence, the official podcast of the Alamo Area Rape Crisis Center. In this powerful season opener, we join the fight against human trafficking during National Human Trafficking Prevention Month. Together, we uncover the harrowing...
A Holiday Message from RCC
This year, we’re grateful to have shared meaningful conversations with you through Season 1 of our Beyond Silence podcast. From trauma-informed self-care to navigating grief, we’ve been honored to connect with you in impactful ways. While Season 1 has come to a close,...
13: Understanding Trauma Informed Self-Care: Part II Cultivating a Healthy Mindset
Your mindset is a powerful tool in your self-care journey. In this episode of Beyond Silence, we’re diving deep into practical mental self-care strategies to help you foster a healthier, more resilient outlook on life. Join us as we discuss:✨ How to recognize and...
Supporting Survivors During the Holidays
The holiday season is often painted as a time of joy, celebration, and togetherness. But for many survivors of sexual violence, this time of year can bring up complex emotions and unique challenges. Whether it’s navigating family dynamics, coping with feelings of...
12: San Antonio Birth Doulas: Bridging Support
Join host Lauren on Beyond Silence as she dives into the unique journey of bridging support with special guest Morgan, a dedicated doula from San Antonio Birth Doulas. In this episode, they discuss how doulas provide compassionate care during pivotal life moments,...
A Halloween Reminder on Boundaries and Respect
Halloween is a time for creativity, celebration, and fun, where many choose costumes that express their personalities, humor, or favorite characters. However, as the festivities unfold, it’s essential to remember: a person’s costume is never an invitation for unwanted...
11: Children’s Bereavement Center: Grief Support for Children, Teens, & Caregivers
In this insightful episode of Beyond Silence, we are joined by Chloe Galvan, an expert from the Children’s Bereavement Center of South Texas, for an open and heartfelt conversation on grief and trauma support for children, teens, and their caregivers. Together, we...
10: Understanding Trauma-Informed Self-Care
In this first episode of our six-part series on trauma-informed self-care, we explore what it means to care for yourself through a trauma-informed lens. Join us as we define trauma-informed self-care, discuss how trauma impacts our mental, physical, and emotional...
Believing Survivors is Suicide Prevention
Believing Survivors is Suicide Prevention. When survivors feel heard, they are more likely to seek the help they need.
How Your Support Makes a Difference at RCC
The Big Give is HERE! ???? In this short BONUS highlight episode of our podcast, we shine a light on the tangible impact the Rape Crisis Center of San Antonio has on survivors and the broader community. As we gear up for The Big Give on September 18-19, we’ll be...
Support Us
The Rape Crisis Center Is A
501(c)(3) Non-Profit Organization