Nigeria
ProVeg Nigeria is all about eating tasty and healthy food that is both climate and animal-friendly, and will be heralding this message, from the Atlantic coastal city of Lagos, with its 25 million inhabitants, to the Sahel region.
Latest updates and news from ProVeg Nigeria
ProVeg Highlights Newsletter: 2026 #1 edition
Food innovation: supporting the next generation of food system innovators With our strong commitment to…
Africa’s indigenous, plant-based diets key to food security, not intensive chicken farms, says ProVeg Nigeria
ProVeg Nigeria highlights plant-based foods as Africa consults on draft standard for intensive chicken farms ProVeg…
Building a more impactful future together
How ProVeg’s new vision, mission, and 2026 plans are shaping the next phase of food-system change. As ProVeg…
Updates and News from ProVeg International
Welcome ProVeg’s new Youth Board!
We are excited to announce our new Youth Board for 2026-2027! These passionate young activists…
2026-04-27
ProVeg Youth Board Cookbook is officially out!
Something special has been simmering, and it’s finally ready to be shared. The Youth Board…
2026-04-16
Mark your calendars: Don’t miss these key industry events!
We know that building a successful startup isn’t just about what happens in the lab or the…
2026-03-245 good reasons to be ProVeg
Following a plant-based diet has a positive effect on…
Taste
Enjoy delicious food
Health
Improve your health
Justice
Build a fairer world
Animals
Reduce suffering
EnvironÂment
Protect our planet
Health and Nutrition
Plant-based health for a better world
A plant-based diet can provide an ample supply of all the nutrients needed for optimal health. But whether you’re a vegetarian, vegan, or meat-eater, a healthy body requires a balanced and varied diet that includes all the necessary nutrients.
Get all the zinc your body needs with plant-based foods
After iron, zinc is the most important trace element in the human body in terms of quantity…
2024-09-17
What a well-planned plant-based diet looks like
The ProVeg food plate helps anyone to plan a healthy plant-based meal whether they are following…
2024-07-29
Vitamin D – supplied by the sun!
A sufficient intake of vitamin D is particularly important for our bone health and to support…
2024-06-27Plant-Based Alternatives
The foods you love, made sustainable and cruelty-free
From milk and eggs to meat, fish, and honey, plant-based alternatives and substitutes are now available for nearly all animal-based foods. The selection is huge and getting bigger all the time, offering a range of culinary possibilities that is nutritious, cruelty-free, and uses far less resources.
Festive season dinner tips
Whether you’re new to plant-based eating or a seasoned pro, ProVeg has some great tips to make…
2024-12-16
Vegan cheese: The 10 best dairy-free cheese alternatives
Dairy-free cheese alternatives, made from a variety of ingredients, including nuts, soya, and…
2023-10-31
Plant-based on a budget
There is a general misconception that a plant-based diet is more expensive than a diet containing…
2023-10-20
Recipes
What do you want to cook today?
From healthy breakfasts to decadent desserts, plant-based cooking presents endless opportunities for culinary exploration. Take a tour of our rich selection of plant-based recipes to find the perfect meal for any occasion.
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