About Plank workout BeStronger
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the...
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
Previous Versions
Here you can find the changelog of Plank workout BeStronger since it was posted on our website on 2016-10-14 16:45:24.
The latest version is 3.3.4 and it was updated on 2026-06-11 18:05:08. See below the changes in each version.
Plank workout BeStronger version 3.3.4
Updated At: 2026-02-21
Changes: Fixed bugs
Plank workout BeStronger version 3.2.9
Updated At: 2025-12-01
Changes: 16kb pages support
Plank workout BeStronger version 3.2.4
Updated At: 2025-07-16
Plank workout BeStronger version 2.5.6
Updated At: 2023-01-10
Changes: Fixed crash Android 12
Plank workout BeStronger version 2.3.2
Updated At: 2022-04-05
Changes: Fixes in workouts editor
Plank workout BeStronger version 2.2.3
Updated At: 2022-02-01
Changes: Fixed rounds in workout
Plank workout BeStronger version 2.2.2
Updated At: 2021-12-30
Changes: Optimization for data storage and performance
Plank workout BeStronger version 2.1.8
Updated At: 2021-12-03
Changes: Now you can edit saved workouts
Plank workout BeStronger version 2.1.6
Updated At: 2021-11-10
Changes: Fixed bug with sets and rounds
Plank workout BeStronger version 1.7.6
Updated At: 2021-10-13
Changes: Fixed often ads
Minor fixes
Disclaimer
Official Google Play Link
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