Mindfulness Coach 2.9 - App Store

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About Mindfulness Coach

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance,...

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain. Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases. Mindfulness Coach was created by VA’s National Center for PTSD.

Version History - Apple Health "Mindful MInutes" logging is now supported on both iPhone and iPad. If you choose to enable this option, the duration of your new Mindfulness Logs will be written to Apple Health as Mindful MInuntes events. To opt in, either respond to the prompt or go to Settings. 2.9 03/08/2025 bug fixes and performance improvements 2.8 09/19/2024 * bug fixes and compatibility improvements 2.7 12/14/2023 * Reminders pickers improvement * Bug fixes and performance enhancements 2.6 10/06/2021 - Seated Practice is no longer interrupted by the device's Auto-Lock. - Support for larger text sizes is improved. 2.5 08/05/2021 * Maintenance update 2.3.1 05/22/2021 * fixed the color of reminder picker buttons 2.3 08/21/2019 * Raised the volume of audio exercises * Bugfixes and compatibility enhancements 2.2 04/02/2019 Fixed a bug that made some buttons unreadable when the Button Shapes accessibility feature is on. 2.1 09/18/2018 version 2.0 major update * graphics refresh * mindfulness training plan * new and remastered mindfulness audio * customizable silent practice * many more educational readings * improved practice tracking * personal goal tracking 2.0 08/29/2018 The mindfulness audio exercises now continue to play after the device is locked. Bug fixes and compatibility enhancements 1.4 07/18/2017 bugfixes and performance enhancements 1.3 03/07/2016 1.2 01/31/2014

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Previous Versions

Here you can find the changelog of Mindfulness Coach since it was posted on our website on 2016-12-26 13:02:02. The latest version is 2.9 and it was updated on 2026-06-14 19:46:27. See below the changes in each version.

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