Mindful Monday: Five Ways to Treat Yourself at Home
For this Mindful Monday, I encourage you to take time to treat yourself today or sometime this week. Continue reading Mindful Monday: Five Ways to Treat Yourself at Home
Mindful Monday ~ 5 Ways to Say Goodbye to Summer
As we say goodbye to long summer days, allow yourself to be in the present, enjoying the blending of two seasons as the weather starts to shift. Continue reading Mindful Monday ~ 5 Ways to Say Goodbye to Summer
Being Mindful on Days When It’s a Struggle
Even on my most anxious days, I know that I can seize at least a few moments of peace if I try to be mindful. Continue reading Being Mindful on Days When It’s a Struggle
Mindful Monday ~ Five Ways to Stay Warm with Self Care
Take care of yourself this week — and stay warm. Continue reading Mindful Monday ~ Five Ways to Stay Warm with Self Care
Mindful Monday ~ Five Ways to Be Kind to Yourself
“Be nice to yourself. It’s hard to be happy when someone is mean to you all the time.” – Christine Arylo Continue reading Mindful Monday ~ Five Ways to Be Kind to Yourself
Sharing Thanks ~ What I’m Thankful For This Year
Although it’s important to share our gratitude year round, Thanksgiving reminds us to be thankful for this year’s blessings. Just as we harvest crops, we can also review the other “harvests” we’ve gathered over the year. Continue reading Sharing Thanks ~ What I’m Thankful For This Year
Rethinking How You Pursue Your Goals: Tips for Working Smart
Whether it’s a big goal or a small goal, accomplishing something that’s important to you can bring you one step closer to living how you’ve always dreamed. Continue reading Rethinking How You Pursue Your Goals: Tips for Working Smart
Mindful Monday ~ Five Quotes to Bring You Back to the Present
“Be present in all things and thankful in all things.” – Maya Angelou Continue reading Mindful Monday ~ Five Quotes to Bring You Back to the Present
Staying Strong When Others Challenge Your Choices
Trust yourself to make the best choices for your life. Don’t let the doubts of others distract you from your dreams. Continue reading Staying Strong When Others Challenge Your Choices
Body Love: Balancing Self Acceptance and Making Healthier Decisions
Balancing body acceptance with making healthier decisions is an important part of being the best you possible. Approach it with care and compassion, and you will find the balance you need. Continue reading Body Love: Balancing Self Acceptance and Making Healthier Decisions
Mindful Curvy Life 