There’s nothing more soothing than a hot soak, sensual bath salts, a steaming cuppa, and a good book. Prepare to feel relaxed, recharged, and resplendent (yes, you will be very sumptuous). Continue reading The Best Teas for Reading in the Tub + Pairings
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates Continue reading How to Get Back on Track When You’ve Been Distracted from Your Goals
“In every moment our senses reach out in longing to engage the world.” – John O’Donohue Continue reading Mindful Monday ~ Five Ways to Engage Your Senses
Although it takes time to see a change in yourself, using good coping strategies can help you alleviate some of the burden of your anxiety, allowing you to calm your mind. Continue reading Being Calm: How to Cope with Anxiety in the Moment
It takes a lot of work to live the life you love. Making your goals a reality takes work, but that work can take a toll. Make sure that you get the rest and relaxation you need. Continue reading Rest and Recharge: Get Your R&R So That You Can Live the Life You Love
“One good thing about music, when it hits you, you feel no pain.” – Bob Marley Continue reading Wind Down Wednesday #3 ~ Songs to Give You a Mid-Week Boost
You have to love yourself before you can love your life. Continue reading Curvy (or Not) and Confident: Enjoying Your Life No Matter Your Size
This week, why not start out your Monday with a few simple affirmations for starting your week off right? Continue reading Mindful Monday ~ 5 Affirmations to Start Your Week
“Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller Continue reading Coping With Depression Without Losing Sight of Your Goals
You have to trust yourself to make the right decisions for your life, and you have to believe that you are capable of making your passions work. Continue reading Follow Yourself to Achieve Your Passions: Five Ways to Start Trusting Yourself
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