- milestones

miishal- August 6th, 2011
On Tuesday it will have been one month since I started my controlled eating plan. It takes a month to make a habit, and I'm happy that I've made it this far. From now on out it should be easy, although I know I will have to watch and be careful not to fall into what is convenient again. One thing I have noticed is that I don't need to eat as much, which makes me happy since I'm filling up on good, healthy foods and not getting bloated.
About a week ago I started laying down the plans to start the Couch-to-5k running plan, and I finished the first week. I've forgotten how much I enjoy running, and while I'm sweaty and puffing a lot, it's a good start to a foundation of fitness that is easy to maintain once I get going.
The next step is a bit ambitious, I admit, but it's something I've been thinking about for a while... and I need to learn to stop thinking and take action. Next week I am going to start a training regimen that will condition me in the hopes of being able to start training for Parkour. I've been fascinated by Parkour for a long time (SURPRISE something that no one could have ever imagined) but of course I just sat around and got lazy and never did anything about it - even before Japan when my weight was relatively under control and I probably would have been able to train fairly well. The first step is building the muscles, obviously, and a lot of the stretches are things that one can easily do without needing to go to a gym.
I probably should go get a month at a gym and just do my workouts there since it's all-inclusive for running and stretching and there's mats and equipment to make everything easier. I miss being a student and being able to go to the gym when I please... alas, it is time to grow up and pay for services.
On Monday I will start my muscle training, and we'll see if I can keep up. I'm really nervous about it, but it's something that's good and something that I want. And that's the most important part, isn't it? Part of Parkour is putting your fear aside and being confident in yourself and your abilities... I know I can succeed if I put my mind to it, stay focused, and stay dedicated. The last part is of course the hardest step...
I'll check in next week with my findings and feelings.