meQuilibrium 26.3.1 - App Store

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About meQuilibrium

NOTE: You must have a meQuilibrium account through your employer or health plan to use this app. DESCRIPTION Go from coping to thriving-and beat the negative effects of stress. meQuilibrium brings you proven tools and...

NOTE: You must have a meQuilibrium account through your employer or health plan to use this app. DESCRIPTION Go from coping to thriving-and beat the negative effects of stress. meQuilibrium brings you proven tools and techniques to build resilience and take control of your emotional and physical well-being. Developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine, meQuilibrium will help you reduce stress, overcome negative thinking, and build greater resilience. Imagine feeling better emotionally and physically, improving relationships and your performance at work, and feeling more engaged in life. That’s resilience! It starts with raising your awareness, discovering faulty thinking patterns, and noticing how your emotions can negatively rule your behavior. You’ll begin by making lots of small shifts and healthier choices everyday in how you think and how you behave. WHAT PEOPLE ARE SAYING ABOUT MEQUILIBRIUM “I feel more able to anticipate stress. This seemed like an oxymoron at first-how can you predict the unforeseen? But now that I know my stressors, I know what to expect, and I can prepare to not let them stress me out.” -Steve, Santa Monica, CA “I love meQuilibrium! Managing stress is important to me, so meQ has become a big part of my lifestyle. Now, when I feel myself going from zero to 100, I stop myself and think about what’s really going on.” -Tara, New York, NY “Stress can be a big factor in life, no matter how strong of a person you are. meQuilibrium has helped me manage stress on a better level, understanding and identifying the different kinds of stress, and how to handle situations before they get out of control.” -Kathy, Cranberry, PA HOW IT WORKS . Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress . Train: Gain new habits and coping skills through self-paced, small steps . Track & See Results: Track your progress, earn badges and see your score improve GET STARTED! Download now if you are a meQuilibrium member, and begin the journey to better resilience!

Version History Various bug fixes and design improvements. 26.3.1 4d ago Various bug fixes and design improvements. 26.3.0 Jun 1 Updated logo, UI colors, and performance improvements. 26.2.0 May 8 Bug fixes and performance improvements 26.1.2 May 6 Security upgrades 26.1.1 Apr 24 Calm Cast cards when enabled will show on the dashboard Fixed Journals Crashing when there are lots of entries 26.1.0 Apr 21 Various bug fixes and design improvements. 7.13.0 Mar 25 Various bug fixes and design improvements. 7.12.0 Mar 9 Various bug fixes and design improvements. 7.11.0 Feb 2 Updated: Look for newly redesigned badges in the My Achievements section of My Profile in meQ. You'll find a new look for your Daily and Weekly Streaks, Journey, Skills, Challenges, and more. 7.10.0 12/18/2025 Various bug fixes and design improvements. 7.9.1 12/11/2025 Various bug fixes and design improvements. 7.9.0 12/02/2025 Various bug fixes and design improvements. 7.8.0 11/10/2025 Various bug fixes and design improvements. 7.7.0 10/27/2025 Various bug fixes and design improvements. 7.6.0 10/14/2025 Various bug fixes and design improvements. 7.5.0 09/29/2025 New: Check out your personalized Leadership Profile in meQ. Find out your opportunities to be a better leader. See the current leadership strengths that you can flex more often. Get recommended resources and articles for your unique profile so you can keep growing and improving. 7.4.0 09/23/2025 Various bug fixes and design improvements. 7.3.0 08/18/2025 Various bug fixes and design improvements. 7.2.1 08/08/2025 Various bug fixes and design improvements. 7.2.0 08/05/2025 Various bug fixes and design improvements 7.1.0 07/30/2025 Various bug fixes. 7.0.1 07/21/2025 Updated: meQ has redesigned our Skills to give you a smarter, faster way to build resilience. Our science-backed lessons help you decrease stress, take on any challenge, and find calm. Now they’re more interactive and insightful, and you’ll feel stronger and think more clearly with each step. New: Get a personalized look at your resilience with Welcome to meQ! This AI-powered Skill calculates your meQ Resilience Score and reveals your strengths and opportunities in life and at work. 7.0.0 07/15/2025 Fixed an issue preventing some users from logging in. 6.93.1 07/01/2025 Various bug fixes and design improvements. 6.93.0 06/30/2025

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Previous Versions

Here you can find the changelog of meQuilibrium since it was posted on our website on 2023-06-22 17:00:18. The latest version is 26.3.1 and it was updated on 2026-06-13 07:45:05. See below the changes in each version.

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