About meQuilibrium
NOTE: You must have a meQuilibrium account through your employer or health plan to use this app. meQuilibrium is a program that helps you reduce stress, overcome negative thinking, and build greater resilience at home and...
NOTE: You must have a meQuilibrium account through your employer or health plan to use this app.
meQuilibrium is a program that helps you reduce stress, overcome negative thinking, and build greater resilience at home and at work. It utilizes proven tools and techniques developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine.
HOW IT WORKS
• Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress
• Train: Discover your thinking patterns, and gain new habits and coping skills through self-paced, small steps
• Track & See Results: Track your progress, earn badges and see your score improve.
Imagine improving relationships and your performance at work, and feeling more engaged in life. meQuilibrium will guide you through making lots of small shifts and healthier choices everyday in how you think and how you behave. Start now!
Previous Versions
Here you can find the changelog of meQuilibrium since it was posted on our website on 2019-11-04 21:00:45.
The latest version is 26.3.1 and it was updated on 2026-06-17 00:22:45. See below the changes in each version.
meQuilibrium version 26.3.1
Updated At: 2026-06-05
Changes: Various bug fixes and design improvements.
meQuilibrium version 26.2.0
Updated At: 2026-05-07
Changes: Updated logo, UI colors, and performance improvements.
meQuilibrium version 7.10.0
Updated At: 2025-12-17
Changes: Updated: Look for newly redesigned badges in the My Achievements section of My Profile in meQ. You'll find a new look for your Daily and Weekly Streaks, Journey, Skills, Challenges, and more.
meQuilibrium version 6.90.0
Updated At: 2025-04-07
meQuilibrium version 6.87.0
Updated At: 2025-02-13
Changes: Updated: Mood Coach can now show your mood trends across days, weeks, a month—even a year. See if you are feeling more calm, focused, and motivated over time and learn ways to boost your outlook.
meQuilibrium version 6.86.0
Updated At: 2025-01-27
Changes: • Updated: meQ’s Meditations have been redesigned to help you focus on calming your mind and body whenever you need to.
• Updated: meQ’s Guided Breathing activity has been updated to help you quickly get control of your breathing and help your mind and body feel refreshed wherever you are.
meQuilibrium version 6.85.0
Updated At: 2025-01-09
Changes: • Updated: meQ Activities have been redesigned to make it easier to learn how to be your best self.
• New: Action Plans have been integrated into meQ Activities to help you make smart habits a regular part of your routine.
• New: For members with access to My Team product: Ask meQ for Managers has been added to the My Team page to help you quickly find relevant resources and tools that you need to solve problems and make progress at work.
meQuilibrium version 6.75.0
Updated At: 2024-06-26
Changes: • The newly refreshed layout of the home screen streamlines meQ features and content recommendations
• Ask meQ is a new feature that guides you to ideas you can use to improve your overall outlook and achieve your goals
• New More for You section that’s refreshed daily with personalized recommendations of meditations, activities, blog posts, and resources
• The new version of meQ’s Mood Coach gives you a quick way to track your mood and get personalized recommendations on how to boost your mood
meQuilibrium version 6.74.0
Updated At: 2024-05-17
Changes: New navigation menu with design improvements
meQuilibrium version 6.69.0
Updated At: 2024-01-18
Changes: What's new in 6.69.0:
• Various bug fixes and design improvements.
Disclaimer
Official Google Play Link
We do not host meQuilibrium on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
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