Ffwrnes Gym

About Ffwrnes

Our tenants and team are incredibly busy, so its important they have easy access to everything they need to look after their health and wellbeing. Caffi Tanio can provide them with a whole host of healthy food and drink options, but what if you want to hit the gym after a long day of work?

That’s where Ffwrnes comes in! With access to our tenants provided on a membership basis, our gym has everything you could need to look after your physical and mental fitness after a busy day at work.

Ffwrnes

Equipment available:

  • Two Pulse Fitness Concept Two Rowing Machines.
  • One Pulse Fitness Low Impact Elevation Treadmill.
  • Three Pulse Fitness Group Cycle Spinning Bikes.
  • Full Pulse Fitness Dumbbell rack.
  • 2 Gym Benches

Ffwrnes costs

Monthly Membership Fee

£20 +VAT per month

6 months

£110 + VAT

12 months

£200 + VAT

Thanks to your fellow tenants, you can now access the best routes around M-SParc for walking or running! Simply follow the link to access the strava maps, and head out for:

Exercise

Ceri Lloyd has created bespoke exercise and recipe videos for you. Yoga can help with both mental and physical health, promoting strength and combatting stress.

Yoga

To help you help others, we’ve teamed up with MediTec to run a first aid course, free of charge. E-mail Olwen to register your interest.

First Aid

Olwen, profile photo on the first floor of M-SParc

Want to join Ffwrnes?

Get in touch with Olwen, who can advise you on your gym membership! 

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Tom Burke

Digital Innovation Manager

tom@m-sparc.com

Tom used to work at the KFC in his hometown of Colwyn Bay before it mysteriously burned down. He then spent several years “on the lam” in East Germany, where he worked as an animator in Berlin. When the wall fell, Tom came home.

He enjoys climbing and hates ice-skating.