Lightning Process Podcast 37: Long Covid – Overloaded Nervous System
Dr Phil explains the link between Long Covid and an overloaded nervous system.
Lightning Process Podcast 36: Long Covid & Your Brain and Nervous System
Dr Phil walks you through the changes in Your Brain and Nervous System caused by Long Covid.
Lightning Process Podcast 35: Long Covid – What is happening in the body?
Dr Phil walks you through the changes in body systems caused by Long Covid.
Lightning Process Podcast 34: Long Covid – What is it?
Long Covid affects so many of us. Dr Phil walks you through the definition and diagnosis.
Lightning Process Podcast 33: Long Covid 101
Long Covid affects so many of us. Dr Phil walks you through the important things you need to know. From understanding the illness, [...]
Lightning Process Podcast 32: What is flourishing?
The Lightning Process helps people to move from lives where they feel stuck to ones where they are flourishing - but what does [...]
Lightning Process Podcast 31: Are negative emotions bad?
Many people think that the Lightning Process focuses entirely on positive thinking and emotions and suggests we avoid any negative emotions and thoughts, [...]
Lightning Process Podcast 30: How to stop assuming the worst
Dr Phil explores the common pattern that many of us get into of assuming that the worst will happen. Examples of this include [...]
Lightning Process Podcast 29: Mindfulness and the LP
Dr. Phil explains the differences and similarities between mindfulness approaches and the lightning process. You’ll learn some of the key skills and ideas [...]
Lightning Process Podcast 28: Dealing with Difficult People
Interacting with some people can provide some of the biggest stresses in our lives, as they often act in challenging or unreasonable ways. [...]