Stronger, Healthier, and Happier than ever before
The power of the mind is something that is central to the yogic practice. As a practitioner of yoga I have always felt that I [...]
My revelatory experience!
In this video, Kath talks about her experience of taking the Lightning Process for Long Covid. https://youtu.be/MVVnlSQ0Y0U If you'd like to speak to a Lightning [...]
Meet our Practitioners: Jude Hogarth
Here is another post in our 'Meet the Practitioners' series. Today we are talking about Jude Hogarth! Jude qualified in 2015 and began offering LP [...]
The Lightning Process links to CBT, Mindfulness, Coaching and Positive Psychology
The Lightning Process has some similarities and differences to other approaches, which are briefly explored below... Mindfulness – Both the LP and mindfulness identify [...]
Lightning Process Podcast 43: Long Covid – More LP Research
Dr Phil explores the research into Long Covid and the Lightning Process. The second case study paper.
Lightning Process Podcast 42: Long Covid – LP Research
Dr Phil explores the research into Long Covid and the Lightning Process. The first case studies.
Lightning Process Podcast 41: Long Covid – Yoga Research
Dr Phil explores the research into Long Covid and complementary approaches. This episode is about Yoga.
Lightning Process Podcast 40: Long Covid – CBT Research
Dr Phil explores the research into Long Covid and Cognitive Behavioural Therapy (CBT).
Lightning Process Podcast 39: Long Covid – Autonomic Nervous System
Dr Phil explains what the autonomic nervous system is and its role in Long Covid.
Lightning Process Podcast 38: Long Covid – Unbalanced Nervous System
Dr Phil explains how Long Covid creates an imbalance in your nervous system.