Karen Newby
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My 2026 INs and OUTs
Day 3 into the New Year and wellness podcaster and Let Them author, Mel Robbin’s launches her Pure Genius protein shot drink to her eye watering 12…
Jan 11
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Karen Newby
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A gentle January Cleanse
With a focus on nourishment not restriction
Jan 4
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Karen Newby
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Unpopular opinion: you won't increase your dementia risk by not taking HRT
Or cause your brain to 'eat itself'...
Nov 15, 2025
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Karen Newby
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Lifestyle Medicine at Menopause
And something for the weekend....my Salmon with Cannellini Beans en Papilote recipe
Oct 4, 2025
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Karen Newby
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Tea Wisdom for Wise Women
And how to navigate the ultra processed 'tea' marketplace
Sep 7, 2025
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Karen Newby
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Book launch special invite
Plus 6 easy post holiday resets
Aug 25, 2025
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Karen Newby
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Rainbow foods for menopause
A Pride weekend special
Aug 2, 2025
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Karen Newby
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Don't let the wellness industry take the focus away from what's on your plate
I’m exhausted from all the messages from wellness influencers telling me what I need to be doing even before I’ve even had my breakfast!
Jul 12, 2025
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Karen Newby
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Karen Newby
Here I will be sharing my recommendations for food, supplements and interesting new research within the menopause world.
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