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The Year of Health 💥 Week 2: Protein
How to make protein work better for you
Jan 14
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Dr Emily Leeming PhD
17
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The year of health starts here 💥
A six-week add-in series to kick-start 2026 (and the real secret to a habit that sticks)
Dec 31, 2025
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Dr Emily Leeming PhD
37
8
2
Your microbial world 🧠a beginner's guide
The '8 Weeks to a Thriving Gut' series
Jan 1, 2025
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Dr Emily Leeming PhD
180
3
28
What to eat for a healthy gut microbiome ðŸ§
Dec 11, 2024
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Dr Emily Leeming PhD
336
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The Year of Health 💥 Week 1: Fibre
Why gut health is foundational - and where to start
Jan 7
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Dr Emily Leeming PhD
36
4
6
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What to eat for a healthy gut microbiome ðŸ§
Dec 11, 2024
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Dr Emily Leeming PhD
336
30
42
Prebiotics and your gut 🧠what you need to know
Jan 15, 2025
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Dr Emily Leeming PhD
254
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Can you restore your gut microbiome? ðŸ§
Jun 25, 2025
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Dr Emily Leeming PhD
189
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The short-cut to hitting your fibre target ðŸ§
Apr 2, 2025
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Dr Emily Leeming PhD
167
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nutrition
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The Year of Health 💥 Week 2: Protein
How to make protein work better for you
Jan 14
Â
•
Â
Dr Emily Leeming PhD
17
3
The Year of Health 💥 Week 1: Fibre
Why gut health is foundational - and where to start
Jan 7
Â
•
Â
Dr Emily Leeming PhD
36
4
6
The year of health starts here 💥
A six-week add-in series to kick-start 2026 (and the real secret to a habit that sticks)
Dec 31, 2025
Â
•
Â
Dr Emily Leeming PhD
37
8
2
gut health
See all
The 4-3-2 fibre method ðŸ§
A simple way to build high-fibre meals, one plate at a time
Nov 5, 2025
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Dr Emily Leeming PhD
100
5
11
Do the occasional "slip-ups" matter? ðŸ§
What research on habits (and gut microbes) says about falling off track
Oct 29, 2025
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Dr Emily Leeming PhD
25
3
The quest for a good poo ðŸ§
New official guidelines reveal which foods, drinks, and supplements may actually help with constipation
Oct 15, 2025
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Dr Emily Leeming PhD
31
6
brain foods
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recipes
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Second Brain
Your gut is your second brain 🧠Simple, science-backed nutrition and gut health - for better energy, mood, and whole-body health.
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