HEATED MOBILITY
Hot
HEATED MOBILITY is a low-impact class designed to improve flexibility, joint health, and range of motion. The added heat helps warm the muscles and connective tissue, allowing for deeper, safer movement and enhanced mobility benefits. Through a series of dynamic stretches and mobility drills, this class supports injury prevention, promotes recovery, and improves overall movement quality. Perfect for all fitness levels, it’s an ideal complement to any training program—whether you’re new to fitness or a seasoned athlete.
Studio temperature | 38°c