FOUNDATIONS
Hot, Warm
FOUNDATIONS (formerly YOGA FOUNDATIONS) focuses on the basics of proper alignment and form to improve flexibility and strength, while learning how to prevent injury. Each program provides in-depth knowledge and practice to help progress your yoga and movement journey. Suitable for all fitness levels.
Studio temperature | 38°c Hot, 30°c Warm
Weekly Topics:
Building Blocks: Vinyasa Flows and Sun Salutations
Standing Asanas I: Warriors and Lunges
Standing Asanas II: Balances
Binds & Twists
Intro to Arm Balances