About iChill
Are you feeling stressed, not quite yourself, or worried about a loved one? iChill is here to help. iChill teaches six wellness skills from the Trauma Resiliency Model (TRM)® and Community Resiliency Model (CRM)® to help...
Are you feeling stressed, not quite yourself, or worried about a loved one? iChill is here to help. iChill teaches six wellness skills from the Trauma Resiliency Model (TRM)® and Community Resiliency Model (CRM)® to help you manage sensations associated with trauma and stress, enhancing your well-being.
Based on the biology of the human nervous system, iChill helps us understand and regulate our body's natural rhythms. When in harmony, our nervous system aids in navigating life's challenges, helping us make sound decisions for ourselves and our community. This balanced state is called the Resilient Zone or "Okay Zone."
Stressful events can bump us into the High Zone (anxious, uptight) or Low Zone (numb, disconnected). iChill helps us return to our Okay Zone, restoring balance. Regular practice of these skills can reduce anxiety and depression symptoms, improving overall well-being. iChill benefits children, teens, and adults of all ages. It helps us answer the question, “What else is true?” leaning into our strengths to help manage distress in the present moment.
iChill is not meant as a substitute for counseling with a licensed mental health professional.
Learn more about iChill's developer, the Trauma Resource Institute, at traumaresourceinstitute.com.
Previous Versions
Here you can find the changelog of iChill since it was posted on our website on 2016-11-05 09:05:06.
The latest version is and it was updated on 2026-06-23 19:21:11. See below the changes in each version.
iChill version
Updated At: 2025-12-31
iChill version 4.0.5
Updated At: 2024-07-18
Changes: We're excited to announce our latest app update, packed with new features:
Expanded Language Options: Arabic and Hebrew, plus English, Spanish, and Ukrainian.
User Interface Refresh: Sleek and accessible.
Rebuilt Platform: Paves the way for exciting new features.
New Features: Adjust audio speed, save phone pictures as Resources, and more.
Android Enhancements: Access iOS-exclusive features like saving a Resource.
Update now to explore these enhancements!
iChill version 3.3.1
Updated At: 2022-12-29
Changes: • Added Ukrainian language support - Тепер також українською!
• Corrected issues with Spanish translation
• Fixed an issue causing a crash during app launch on some devices
• Minor bug fixes
iChill version 3.1.1
Updated At: 2020-06-07
Changes: Replaced splash screen.
iChill version 3.1
Updated At: 2020-04-18
Changes: Added Spanish capability in app!
¡Ahora disponible en español!
iChill version
Updated At: 2020-03-20
Changes: Welcome to iChill 3.0! This exciting new update includes:
- An all new look
- A added resiliency skill - gesturing!
- Updated UI for newer phones
- Removed questionnaire
- Fixes to minor bugs
iChill version
Updated At: 2017-09-16
Changes: Updates to text and audio. Security fixes.
iChill version 2.0
Updated At: 2014-05-07
Changes: Bug Fixes,New look and feel,Updated text and audio
Disclaimer
Official Google Play Link
We do not host iChill on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for iChill is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
