iChill 5.0.0 - App Store

---

About iChill

Are you feeling stressed, not quite yourself, or worried about a loved one? iChill is here to help. iChill teaches six wellness skills from the Trauma Resiliency Model (TRM)(R) and Community Resiliency Model (CRM)(R) to...

Are you feeling stressed, not quite yourself, or worried about a loved one? iChill is here to help. iChill teaches six wellness skills from the Trauma Resiliency Model (TRM)(R) and Community Resiliency Model (CRM)(R) to help you manage sensations associated with trauma and stress, enhancing your well-being. Based on the biology of the human nervous system, iChill helps us understand and regulate our body's natural rhythms. When in harmony, our nervous system aids in navigating life's challenges, helping us make sound decisions for ourselves and our community. This balanced state is called the Resilient Zone or "Okay Zone." Stressful events can bump us into the High Zone (anxious, uptight) or Low Zone (numb, disconnected). iChill helps us return to our Okay Zone, restoring balance. Regular practice of these skills can reduce anxiety and depression symptoms, improving overall well-being. iChill benefits children, teens, and adults of all ages. It helps us answer the question, “What else is true?” leaning into our strengths to help manage distress in the present moment. iChill is not meant as a substitute for counseling with a licensed mental health professional. Learn more about iChill's developer, the Trauma Resource Institute, at traumaresourceinstitute.com.

Version History New languages Korean & Chinese 5.0.0 Jan 1 Firebase analytics and flutter version upgrade 4.0.8 08/28/2025 We are thrilled to announce the latest update to our app, packed with features to enhance your experience. Here's what's new: Expanded Language Options - Now includes Arabic and Hebrew, along with existing support for English, Spanish, and Ukrainian, with more languages coming soon. User Interface Refresh - Experience a sleek, new interface that enhances accessibility. Rebuilt on a New Platform - Our app has been rebuilt on a new platform, paving the way for exciting new features and future enhancements. New Features Across All Platforms - Adjust the speed of the audio, be reminded to pay attention to sensations, access pictures already on your phone to save as Resources, and much more. Update now to explore these fantastic enhancements and take your app experience to the next level! 4.0.7 07/20/2024 We are thrilled to announce the latest update to our app, packed with features to enhance your experience. Here's what's new: Expanded Language Options - Now includes Arabic and Hebrew, along with existing support for English, Spanish, and Ukrainian, with more languages coming soon. User Interface Refresh - Experience a sleek, new interface that enhances accessibility. Rebuilt on a New Platform - Our app has been rebuilt on a new platform, paving the way for exciting new features and future enhancements. New Features Across All Platforms - Adjust the speed of the audio, be reminded to pay attention to sensations, access pictures already on your phone to save as Resources, and much more. Update now to explore these fantastic enhancements and take your app experience to the next level! 4.0.6 07/19/2024 We are thrilled to announce the latest update to our app, packed with features to enhance your experience. Here's what's new: Expanded Language Options - Now includes Arabic and Hebrew, along with existing support for English, Spanish, and Ukrainian, with more languages coming soon. User Interface Refresh - Experience a sleek, new interface that enhances accessibility. Rebuilt on a New Platform - Our app has been rebuilt on a new platform, paving the way for exciting new features and future enhancements. New Features Across All Platforms - Adjust the speed of the audio, be reminded to pay attention to sensations, access pictures already on your phone to save as Resources, and much more. Update now to explore these fantastic enhancements and take your app experience to the next level! 4.0.5 07/18/2024 We are thrilled to announce the latest update to our app, packed with features to enhance your experience. Here's what's new: Expanded Language Options - Now includes Arabic and Hebrew, along with existing support for English, Spanish, and Ukrainian, with more languages coming soon. User Interface Refresh - Experience a sleek, new interface that enhances accessibility. Rebuilt on a New Platform - Our app has been rebuilt on a new platform, paving the way for exciting new features and future enhancements. New Features Across All Platforms - Adjust the speed of the audio, be reminded to pay attention to sensations, access pictures already on your phone to save as Resources, and much more. Update now to explore these fantastic enhancements and take your app experience to the next level! 4.0.4 07/17/2024 - Added Ukrainian language support - Тепер також українською!  - Corrected issues with Spanish translation - Fixed an issue causing a crash during app launch on some devices - Minor bug fixes 3.3.0 12/23/2022 Several improvements. 3.1.8 10/07/2022 Fixed a bug that prevented recording memos 3.1.2 03/11/2021 We removed the old software splash screen. In case you missed our other recent major updates, we've added: Welcome to iChill 3.1! This exciting new update includes: - Spanish Translation! ¡Ahora disponible en español! - An all new look - An additional resiliency skill - gesturing! - Updated UI for newer phones - Removed questionnaire 3.1.1 06/07/2020 Welcome to iChill 3.1! This exciting new update includes: - Spanish Translation! ¡Ahora disponible en español! In case you missed our recent major update, we've added: - An all new look - An additional resiliency skill - gesturing! - Updated UI for newer phones - Removed questionnaire 3.1 04/21/2020 Welcome to iChill 3.0! This exciting new update includes: - An all new look - A added resiliency skill - gesturing! - Updated UI for newer phones - Removed questionnaire - Fixes to minor bugs 3.0 03/17/2020 Updates to text and audio Support for new versions of iOS 2.1 09/15/2017 New look and feel Better iPad, iPhone, iOS7 Support Updates to text and audio 2.0 01/03/2014 -Updated SUR scale screens to have two separate screens within the main menu. -Created new Login Screen to allow for multiple users sharing a single device. -Created Amp Down Now button on Main Menu and corresponding Amp Down Now Screen. -Change research code picker wheel to show letters at the top of the list and numbers at the bottom so that VET and FAM are more easily accessible. -Optimized API interactions. -Various bug fixes. 1.4 04/12/2012 Improved Audio. Now much more chill. General bug fixes. 1.3 11/08/2011 Minor fixes 1.2 09/19/2011 Added new features and fixed bugs 1.1 08/31/2011 1.0 02/24/2011

---

Previous Versions

Here you can find the changelog of iChill since it was posted on our website on 2016-09-28 11:16:09. The latest version is 5.0.0 and it was updated on 2026-06-12 17:51:25. See below the changes in each version.

---

Related Apps

Here you can find apps that are similar with iChill.

---

Disclaimer