Nervous System Support Services for Women
Explore trauma-informed support options designed to help you navigate chronic stress, anxiety, emotional overwhelm, burnout, and nervous system dysregulation.
Explore Our Support Services
Choose the approach that feels right for you, or explore options during our first free call. Each service supports nervous system regulation, emotional wellbeing, and greater resilience.
Somatic Sessions
Somatic Sessions focus on the connection between the body, emotions, and nervous system. This body-based approach supports the processing of emotional experiences while helping you develop greater awareness, regulation, and resilience.
Often chosen by women navigating the effects of childhood trauma, sexual trauma, shame, emotional disconnection, and people-pleasing patterns.
Clinical Hypnosis
Clinical Hypnosis is a guided, focused-state process that supports deep relaxation and access to the subconscious mind. It can help bring awareness to underlying patterns, beliefs, habits, and emotional responses that may be influencing your daily life.
A gentle, structured approach to supporting meaningful internal change and greater self-awareness.
Emotional Regulation Coaching
Emotional Regulation Coaching focuses on helping you better understand, identify, and work with your emotions. Many people were never taught how to recognize what they are feeling and may experience emotional numbness, confusion, or difficulty expressing emotions.
Sessions provide practical tools to help you build emotional awareness and navigate emotions with greater clarity and confidence.
Animal-Assisted Therapy
Animal-Assisted Support integrates your own dog or cat into the session to support grounding and co-regulation. The presence of a familiar animal can help create emotional safety, calm, and connection.
Especially supportive for anxiety, emotional overwhelm, emotional shutdown, low mood, and nervous system activation.
Support is flexible and designed to meet you where you are. Below you’ll find simple, transparent pricing options for sessions and ongoing support.
Investment
Simple, transparent pricing designed to support both introductory sessions and ongoing care.
All sessions are held online for your comfort and convenience.
Complimentary Consultation
A 30-minute introductory session to explore what you’re experiencing and determine which type of support may be the best fit.
This is a space to ask questions and see if working together feels right.
Cost: Free
Individual Session
A 60-minute session tailored to your selected approach and current needs. Each session is focused on supporting nervous system regulation, emotional awareness, and personal growth.
Cost: $125 CAD
Support Package (Recommended Option)
A structured support option designed for deeper, more consistent progress over time.
This package allows for continuity and supports longer-term change.
Cost: $600 CAD
($100 CAD per session)
Financial Accessibility
Support should feel accessible and not create additional stress.
Reduced-rate options may be available for those experiencing financial hardship. Please reach out if you would like to discuss this.
What Clients Are Saying
Many women come to this work seeking support for anxiety, chronic stress, emotional overwhelm, childhood trauma, and nervous system dysregulation.
“I came to this work feeling anxious, overwhelmed, and disconnected from myself. Through Somatic Sessions, I developed a greater understanding of my nervous system, learned practical regulation tools, and began responding to challenges with more confidence and resilience.”
— Kristin T.
“This work helped me process long-held emotions connected to childhood trauma, including shame, fear, anxiety, and abandonment. I gained deeper self-awareness, emotional understanding, and a stronger sense of personal growth.”
— D. B.
“Clinical Hypnosis helped me reconnect with myself in a meaningful way. I became more aware of my thoughts, emotions, and body, which improved my confidence, self-compassion, and ability to navigate everyday challenges.”
— Lisa W.
“From the very beginning, I felt safe, supported, and genuinely heard. The sessions provided a compassionate space to explore difficult emotions while building greater trust in myself and my ability to move forward.”
— Sheree B.
You Don’t Have to Navigate This Alone
If you’re feeling overwhelmed, emotionally exhausted, stuck in survival mode, or simply ready for more support, you’re welcome to reach out.
Whether you’re exploring Somatic Sessions, Clinical Hypnosis, Animal-Assisted Support, or Emotional Regulation Coaching, we’ll begin with a conversation about what you’re experiencing and what type of support may be the best fit.
Book Your Free Consultation
There is no pressure to have everything figured out before you make contact.
The first step is simply reaching out.
A complimentary 30-minute consultation provides an opportunity to ask questions, discuss your goals, and determine whether this approach feels right for you.
Frequently Asked Questions
How do I know which service is right for me?
You don’t need to decide before reaching out. During your complimentary consultation, we’ll discuss what you’re experiencing, your goals, and which approach may be the best fit for your needs. Many clients begin with a consultation because they’re unsure where to start.
Is the complimentary consultation free?
Yes. The consultation is offered at no cost and provides an opportunity to discuss your needs, ask questions, and determine whether this approach feels right for you.
What happens during a Somatic Session?
Somatic Sessions focus on the connection between the body, emotions, and nervous system. Sessions may include guided awareness exercises, nervous system regulation techniques, and opportunities to explore how stress and emotions are experienced physically. The process is always paced according to your comfort level.
What is Clinical Hypnosis?
Clinical Hypnosis is a guided process that helps you enter a relaxed and focused state of awareness. In this state, you may be better able to explore patterns, beliefs, habits, and emotional responses that are difficult to access through conscious thinking alone. You remain aware and in control throughout the session.
Can my dog or cat participate in Animal-Assisted Support sessions?
Yes. Animal-Assisted Support sessions incorporate your own dog or cat as a source of comfort, grounding, and co-regulation. The presence of a familiar animal can help create a greater sense of safety and emotional support during the session.
Are sessions offered online?
Yes. All services are offered virtually, allowing you to participate from the comfort and privacy of your own space. Online sessions make support accessible regardless of location.
How many sessions will I need?
Lasting change typically develops over time through consistent support and practice. While every person is different, many clients choose ongoing sessions to build regulation skills, process experiences more deeply, and create meaningful long-term change.
Do I need experience with somatic work, hypnosis, or nervous system regulation?
No. Many clients are completely new to these approaches. Sessions are designed to meet you where you are and provide guidance at a pace that feels comfortable and supportive.
How do I get started?
The first step is booking a complimentary consultation. This provides an opportunity to ask questions, learn more about the available services, and determine whether working together feels like the right fit.
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