About GOWOD - Mobility & Stretching
THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE Already trusted by 1.7 million athletes GIVE YOUR MOVEMENT MEANING Test your mobility and flexibility for free and discover how they impact your athletic performance....
THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE
Already trusted by 1.7 million athletes
GIVE YOUR MOVEMENT MEANING
Test your mobility and flexibility for free and discover how they impact your athletic performance.
Access personalized mobility protocols designed to optimize your movement, relieve stress, improve recovery, and enhance your daily vitality.
PERSONALIZED MOBILITY FOR YOU AND YOUR SPORTS
Move like new in everything you do with GOWOD’s multi-sport approach:
- Tailored mobility and stretching routines for your sport, weaknesses, and specific needs.
- Over 50 sports covered, including CrossFit®, Running, Triathlon, Hyrox, Trail Running, Bodybuilding, and more.
- No more guesswork, unlock new sensations and unleash your full potential with personalized routines.
MEASURABLE PROGRESS, REAL RESULTS
- Take the free mobility test to establish your baseline.
- Track your mobility level for each sport and compare your stats.
- Follow your progress month after month and set personal goals to move better.
SPECIFIC PROTOCOLS TO OPTIMIZE YOUR TRAINING ROUTINE
Train smarter and recover better with targeted mobility sessions:
- ACTIVATE – Prepare your body for effort and maximize performance.
- RECOVER – Reduce muscle fatigue and recover faster.
- DAILY FLOW – Improve mobility week after week with simple, effective protocols.
UPGRADE YOUR PERFORMANCE WITH GOWOD
Stop guessing how to move better, GOWOD adapts to your movement. Whether you’re optimizing your training, unlocking better movement patterns, or boosting your performance in all the sports you love, GOWOD gives you the ultimate tool to move like new.
Try GOWOD Premium and experience the impact of mobility on your performance.
Terms of Use: https://www.gowod.app/terms-of-use
Privacy Policy: https://www.gowod.app/privacy-policy
Previous Versions
Here you can find the changelog of GOWOD - Mobility & Stretching since it was posted on our website on 2019-11-04 18:03:32.
The latest version is 5.10.1 and it was updated on 2026-06-30 03:49:58. See below the changes in each version.
GOWOD - Mobility & Stretching version 5.10.1
Updated At: 2026-06-18
Changes: Bug fixes and improvements
GOWOD - Mobility & Stretching version 5.9.0
Updated At: 2026-06-08
Changes: Several optimizations improve the app’s overall stability on a daily basis.
GOWOD - Mobility & Stretching version 5.8.5
Updated At: 2026-05-29
Changes: We improved translations and enhanced app reliability to support your progress with confidence.
GOWOD - Mobility & Stretching version 5.8.2
Updated At: 2026-04-27
Changes: Sports and mobility test visuals now display correctly, so you can stay focused without interruption.
GOWOD - Mobility & Stretching version 5.7.0
Updated At: 2026-04-10
Changes: In this version, we improved the quality of the Essentials flows to make your experience even smoother and more enjoyable. Some sport visuals have also been updated. We also optimized text display on certain screens for more comfortable reading and an overall better experience.
GOWOD - Mobility & Stretching version 5.6.2
Updated At: 2026-03-20
Changes: Text fixes and translation improvements for a clearer experience.
GOWOD - Mobility & Stretching version 5.6.0
Updated At: 2026-03-06
Changes: The new Essentials flows, available in the Daily category, are designed to work on the specific movements of your sport. These flows help you move better, perform better, and progress sustainably in your discipline.
This update makes GOWOD smoother every day. Apple Watch sessions now end properly and Garmin tracking is more stable. Adding CrossFit feels more natural and reading is clearer. A more reliable app to support your progress.
GOWOD - Mobility & Stretching version 5.5.8
Updated At: 2026-02-26
Changes: This update makes your experience even smoother. Apple Watch synchronization is now more reliable, ensuring seamless tracking. Unilateral protocols are recorded more consistently to accurately reflect your full work and clarify your progress. We’ve also implemented several fixes for a more stable and comfortable daily use.
GOWOD - Mobility & Stretching version 5.5.7
Updated At: 2026-02-18
Changes: This update makes your GOWOD experience even smoother and more personalized. The Challenge and Reminder features are moving to a freemium model to bring you even more value every day. We’ve also enhanced the overall experience, fixed several technical improvements, and refined the interface to better support your progress and mobility.
GOWOD - Mobility & Stretching version 5.1.8
Updated At: 2025-07-11
Changes: Improvement of the feature allowing wall-based exercises to be replaced with wall-free alternatives in the protocols.
Disclaimer
Official Google Play Link
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