About GOWOD – Mobility & Stretching
THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE Already trusted by 1.7 million athletes GIVE YOUR MOVEMENT MEANING Test your mobility and flexibility for free and discover how they impact your athletic performance....
THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE Already trusted by 1.7 million athletes GIVE YOUR MOVEMENT MEANING Test your mobility and flexibility for free and discover how they impact your athletic performance. Access personalized mobility protocols designed to optimize your movement, relieve stress, improve recovery, and enhance your daily vitality. PERSONALIZED MOBILITY FOR YOU AND YOUR SPORTS Move like new in everything you do with GOWOD’s multi-sport approach: - Tailored mobility and stretching routines for your sport, weaknesses, and specific needs. - Over 50 sports covered, including CrossFit(R), Running, Triathlon, Hyrox, Trail Running, Bodybuilding, and more. - No more guesswork, unlock new sensations and unleash your full potential with personalized routines. MEASURABLE PROGRESS, REAL RESULTS - Take the free mobility test to establish your baseline. - Track your mobility level for each sport and compare your stats. - Follow your progress month after month and set personal goals to move better. SPECIFIC PROTOCOLS TO OPTIMIZE YOUR TRAINING ROUTINE Train smarter and recover better with targeted mobility sessions: - ACTIVATE - Prepare your body for effort and maximize performance. - RECOVER - Reduce muscle fatigue and recover faster. - DAILY FLOW - Improve mobility week after week with simple, effective protocols. UPGRADE YOUR PERFORMANCE WITH GOWOD Stop guessing how to move better, GOWOD adapts to your movement. Whether you’re optimizing your training, unlocking better movement patterns, or boosting your performance in all the sports you love, GOWOD gives you the ultimate tool to move like new. Try GOWOD Premium and experience the impact of mobility on your performance. Terms of Use: https://www.gowod.app/terms-of-use Privacy Policy: https://www.gowod.app/privacy-policy
Version History Bug fixes and improvements 5.10.1 Jun 19 This version fine-tunes your everyday experience: the app is faster, your data displays more smoothly, and every detail has been carefully refined to support you in reaching your mobility goals with confidence. 5.10.0 Jun 17 Several optimizations improve the app’s overall stability on a daily basis. 5.9.0 Jun 9 We improved translations and enhanced app reliability to support your progress with confidence. 5.8.5 Jun 1 Your Mayhem schedule stays perfectly synchronized, and your rewards appear at the right time for a clearer view of your progress. 5.8.4 May 21 Your programming now opens directly on today’s session for a smoother, more seamless experience. 5.8.3 May 11 Sports and mobility test visuals now display correctly, so you can stay focused without interruption. 5.8.2 Apr 28 Access the right exercise instantly, exactly when you need it. From a link or your program, your experience is now smoother and more seamless. Less searching, more focus on your mobility and progress. 5.8.1 Apr 22 This update makes your experience even smoother and more reliable every day. The duplicate syncing of activities recorded on Apple Watch to Apple Health has been fixed. 5.8.0 Apr 16 In this version, we improved the quality of the Essentials flows to make your experience even smoother and more enjoyable. Some sport visuals have also been updated. We also optimized text display on certain screens for more comfortable reading and an overall better experience. 5.7.0 Apr 13 Text fixes and translation improvements for a clearer experience. 5.6.2 Mar 23 This update improves the smoothness and reliability of your experience. The app is now more stable and responsive, so you can stay focused on your progress. 5.6.1 Mar 19 The new Essentials flows, available in the Daily category, are designed to work on the specific movements of your sport. These flows help you move better, perform better, and progress sustainably in your discipline. This update makes GOWOD smoother every day. Apple Watch sessions now end properly and Garmin tracking is more stable. Adding CrossFit feels more natural and reading is clearer. A more reliable app to support your progress. 5.6.0 Mar 10 This update makes your experience even smoother. Apple Watch synchronization is now more reliable, ensuring seamless tracking. Unilateral protocols are recorded more consistently to accurately reflect your full work and clarify your progress. We’ve also implemented several fixes for a more stable and comfortable daily use. 5.5.8 Mar 2 This update makes your GOWOD experience even smoother and more personalized. The Apple Health integration has been optimized to ensure more reliable data tracking. The Challenge and Reminder features are moving to a freemium model to bring you even more value every day. We’ve also enhanced the overall experience, fixed several technical improvements, and refined the interface to better support your progress and mobility. 5.5.7 Feb 19 Bug fixes and improvements 5.5.6 Feb 17 Bug fixes and improvements 5.5.5 Feb 4 Bug fixes and improvements 5.5.4 Feb 4 Bug fixes and improvements 5.5.3 Feb 3 Bug fixes and improvements 5.5.2 Jan 29 Bug fixes and improvements 5.5.1 Jan 20 Bug fixes and improvements 5.5.0 Jan 15 Bug fixes and improvements 5.4.4 Jan 12 Bug fixes and improvements 5.4.3 12/31/2025 Bug fixes and improvements 5.4.2 12/23/2025
Previous Versions
Here you can find the changelog of GOWOD – Mobility & Stretching since it was posted on our website on 2021-12-17 02:34:11.
The latest version is 5.10.1 and it was updated on 2026-07-01 06:44:21. See below the changes in each version.
GOWOD – Mobility & Stretching version 5.10.1
Updated At: 2026-07-01
Changes: Version History Bug fixes and improvements 5.10.1 Jun 19 This version fine-tunes your everyday experience: the app is faster, your data displays more smoothly, and every detail has been carefully refined to support you in reaching your mobility goals with confidence. 5.10.0 Jun 17 Several optimizations improve the app’s overall stability on a daily basis. 5.9.0 Jun 9 We improved translations and enhanced app reliability to support your progress with confidence. 5.8.5 Jun 1 Your Mayhem schedule stays perfectly synchronized, and your rewards appear at the right time for a clearer view of your progress. 5.8.4 May 21 Your programming now opens directly on today’s session for a smoother, more seamless experience. 5.8.3 May 11 Sports and mobility test visuals now display correctly, so you can stay focused without interruption. 5.8.2 Apr 28 Access the right exercise instantly, exactly when you need it. From a link or your program, your experience is now smoother and more seamless. Less searching, more focus on your mobility and progress. 5.8.1 Apr 22 This update makes your experience even smoother and more reliable every day. The duplicate syncing of activities recorded on Apple Watch to Apple Health has been fixed. 5.8.0 Apr 16 In this version, we improved the quality of the Essentials flows to make your experience even smoother and more enjoyable. Some sport visuals have also been updated. We also optimized text display on certain screens for more comfortable reading and an overall better experience. 5.7.0 Apr 13 Text fixes and translation improvements for a clearer experience. 5.6.2 Mar 23 This update improves the smoothness and reliability of your experience. The app is now more stable and responsive, so you can stay focused on your progress. 5.6.1 Mar 19 The new Essentials flows, available in the Daily category, are designed to work on the specific movements of your sport. These flows help you move better, perform better, and progress sustainably in your discipline.
This update makes GOWOD smoother every day. Apple Watch sessions now end properly and Garmin tracking is more stable. Adding CrossFit feels more natural and reading is clearer. A more reliable app to support your progress. 5.6.0 Mar 10 This update makes your experience even smoother. Apple Watch synchronization is now more reliable, ensuring seamless tracking. Unilateral protocols are recorded more consistently to accurately reflect your full work and clarify your progress. We’ve also implemented several fixes for a more stable and comfortable daily use. 5.5.8 Mar 2 This update makes your GOWOD experience even smoother and more personalized. The Apple Health integration has been optimized to ensure more reliable data tracking. The Challenge and Reminder features are moving to a freemium model to bring you even more value every day. We’ve also enhanced the overall experience, fixed several technical improvements, and refined the interface to better support your progress and mobility. 5.5.7 Feb 19 Bug fixes and improvements 5.5.6 Feb 17 Bug fixes and improvements 5.5.5 Feb 4 Bug fixes and improvements 5.5.4 Feb 4 Bug fixes and improvements 5.5.3 Feb 3 Bug fixes and improvements 5.5.2 Jan 29 Bug fixes and improvements 5.5.1 Jan 20 Bug fixes and improvements 5.5.0 Jan 15 Bug fixes and improvements 5.4.4 Jan 12 Bug fixes and improvements 5.4.3 12/31/2025 Bug fixes and improvements 5.4.2 12/23/2025
GOWOD – Mobility & Stretching version 5.9.0
Updated At: 2026-06-11
Changes: Version History Several optimizations improve the app’s overall stability on a daily basis. 5.9.0 1d ago We improved translations and enhanced app reliability to support your progress with confidence. 5.8.5 Jun 1 Your Mayhem schedule stays perfectly synchronized, and your rewards appear at the right time for a clearer view of your progress. 5.8.4 May 21 Your programming now opens directly on today’s session for a smoother, more seamless experience. 5.8.3 May 11 Sports and mobility test visuals now display correctly, so you can stay focused without interruption. 5.8.2 Apr 28 Access the right exercise instantly, exactly when you need it. From a link or your program, your experience is now smoother and more seamless. Less searching, more focus on your mobility and progress. 5.8.1 Apr 22 This update makes your experience even smoother and more reliable every day. The duplicate syncing of activities recorded on Apple Watch to Apple Health has been fixed. 5.8.0 Apr 16 In this version, we improved the quality of the Essentials flows to make your experience even smoother and more enjoyable. Some sport visuals have also been updated. We also optimized text display on certain screens for more comfortable reading and an overall better experience. 5.7.0 Apr 13 Text fixes and translation improvements for a clearer experience. 5.6.2 Mar 23 This update improves the smoothness and reliability of your experience. The app is now more stable and responsive, so you can stay focused on your progress. 5.6.1 Mar 19 The new Essentials flows, available in the Daily category, are designed to work on the specific movements of your sport. These flows help you move better, perform better, and progress sustainably in your discipline.
This update makes GOWOD smoother every day. Apple Watch sessions now end properly and Garmin tracking is more stable. Adding CrossFit feels more natural and reading is clearer. A more reliable app to support your progress. 5.6.0 Mar 10 This update makes your experience even smoother. Apple Watch synchronization is now more reliable, ensuring seamless tracking. Unilateral protocols are recorded more consistently to accurately reflect your full work and clarify your progress. We’ve also implemented several fixes for a more stable and comfortable daily use. 5.5.8 Mar 2 This update makes your GOWOD experience even smoother and more personalized. The Apple Health integration has been optimized to ensure more reliable data tracking. The Challenge and Reminder features are moving to a freemium model to bring you even more value every day. We’ve also enhanced the overall experience, fixed several technical improvements, and refined the interface to better support your progress and mobility. 5.5.7 Feb 19 Bug fixes and improvements 5.5.6 Feb 17 Bug fixes and improvements 5.5.5 Feb 4 Bug fixes and improvements 5.5.4 Feb 4 Bug fixes and improvements 5.5.3 Feb 3 Bug fixes and improvements 5.5.2 Jan 29 Bug fixes and improvements 5.5.1 Jan 20 Bug fixes and improvements 5.5.0 Jan 15 Bug fixes and improvements 5.4.4 Jan 12 Bug fixes and improvements 5.4.3 12/31/2025 Bug fixes and improvements 5.4.2 12/23/2025 Bug fixes and improvements 5.4.1 12/22/2025 Bug fixes and improvements 5.4.0 12/16/2025
GOWOD – Mobility & Stretching version 5.8.2
Updated At: 2026-05-08
Changes: Version History Sports and mobility test visuals now display correctly, so you can stay focused without interruption. 5.8.2 Apr 28 Access the right exercise instantly, exactly when you need it. From a link or your program, your experience is now smoother and more seamless. Less searching, more focus on your mobility and progress. 5.8.1 Apr 22 This update makes your experience even smoother and more reliable every day. The duplicate syncing of activities recorded on Apple Watch to Apple Health has been fixed. 5.8.0 Apr 16 In this version, we improved the quality of the Essentials flows to make your experience even smoother and more enjoyable. Some sport visuals have also been updated. We also optimized text display on certain screens for more comfortable reading and an overall better experience. 5.7.0 Apr 13 Text fixes and translation improvements for a clearer experience. 5.6.2 Mar 23 This update improves the smoothness and reliability of your experience. The app is now more stable and responsive, so you can stay focused on your progress. 5.6.1 Mar 19 The new Essentials flows, available in the Daily category, are designed to work on the specific movements of your sport. These flows help you move better, perform better, and progress sustainably in your discipline.
This update makes GOWOD smoother every day. Apple Watch sessions now end properly and Garmin tracking is more stable. Adding CrossFit feels more natural and reading is clearer. A more reliable app to support your progress. 5.6.0 Mar 10 This update makes your experience even smoother. Apple Watch synchronization is now more reliable, ensuring seamless tracking. Unilateral protocols are recorded more consistently to accurately reflect your full work and clarify your progress. We’ve also implemented several fixes for a more stable and comfortable daily use. 5.5.8 Mar 2 This update makes your GOWOD experience even smoother and more personalized. The Apple Health integration has been optimized to ensure more reliable data tracking. The Challenge and Reminder features are moving to a freemium model to bring you even more value every day. We’ve also enhanced the overall experience, fixed several technical improvements, and refined the interface to better support your progress and mobility. 5.5.7 Feb 19 Bug fixes and improvements 5.5.6 Feb 17 Bug fixes and improvements 5.5.5 Feb 4 Bug fixes and improvements 5.5.4 Feb 4 Bug fixes and improvements 5.5.3 Feb 3 Bug fixes and improvements 5.5.2 Jan 29 Bug fixes and improvements 5.5.1 Jan 20 Bug fixes and improvements 5.5.0 Jan 15 Bug fixes and improvements 5.4.4 Jan 12 Bug fixes and improvements 5.4.3 12/31/2025 Bug fixes and improvements 5.4.2 12/23/2025 Bug fixes and improvements 5.4.1 12/22/2025 Bug fixes and improvements 5.4.0 12/16/2025 Option to skip the progress animations at the end of each protocol 5.3.1 11/26/2025 New feature: track your mobility time with progress bars and gradually unlock rewards. 5.3.0 11/06/2025 Bug fixes and improvements 5.2.8 10/30/2025 Bug fixes and improvements 5.2.7 10/27/2025
GOWOD – Mobility & Stretching version 5.5.1
Updated At: 2026-01-20
Changes: Bug fixes and improvements
GOWOD – Mobility & Stretching version 5.2.4
Updated At: 2025-09-15
Changes: Sep 15, 2025
Version 5.2.4
Bug fixes and improvements
GOWOD – Mobility & Stretching version 5.1.7
Updated At: 2025-07-07
Changes: Jul 7, 2025
Version 5.1.7
Simplified onboarding for an enhanced user experience
GOWOD – Mobility & Stretching version 5.1.1
Updated At: 2025-05-22
Changes: May 22, 2025
Version 5.1.1
Manage the accessibility setting reduce animation
Bug fixes and improvements
GOWOD – Mobility & Stretching version 5.0.5
Updated At: 2025-04-30
Changes: Apr 30, 2025
Version 5.0.5
Bug fixes and improvements
GOWOD – Mobility & Stretching version 5.0.4
Updated At: 2025-04-09
Changes: Apr 9, 2025
Version 5.0.4
Bug fixes and improvements
GOWOD – Mobility & Stretching version 5.0.3
Updated At: 2025-04-07
Changes: Apr 7, 2025
Version 5.0.3
Bug fixes and improvements
Disclaimer
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