About FREQUENCE Running - Coach Plan
Train Smart. Run Strong. Reach Your Goals with FREQUENCE Running. FREQUENCE Running is your intelligent running coach, delivering fully personalized and flexible training plans from 5k to marathon, triathlon and trail....
Train Smart. Run Strong. Reach Your Goals with FREQUENCE Running.
FREQUENCE Running is your intelligent running coach, delivering fully personalized and flexible training plans from 5k to marathon, triathlon and trail. Whether you're a beginner or experienced runner, we help you train smarter and progress safely.
Why Choose FREQUENCE Running?
Quick & Free Signup
Get your custom training plan in just a few taps. No experience needed. Just set your race and goal—we’ll handle the rest.
Adaptive Smart Training Plans
•Your plan updates automatically as you improve
•Reschedule sessions around your weekly calendar
•Choose your preferred terrain (track, flat, road, trail)
•Intermediate race goals included
Train for Over 5,000 Official Races
• 5km, 10km, half Marathon, marathon & Trail
• Add your own race with custom date/location
Track Your Progress
• Detailed session history and insights
• Visual progress curve over time
• See how your pace and potential evolve
Integrated GPS & Easy Sharing
• Real-time tracking during runs
• Audio cues every kilometer
• Share your route and results on Strava, Facebook & Instagram
Smart Chrono for Intervals
• Visual and vibration cues for work/rest phases
Unlock FREQUENCE Running's PREMIUM Features
Boost your training experience with Premium:
• Add multiple race goals and intermediate milestones
• Fully customize and reorder your plan
• View your target race pace evolution
• Sync external workouts and club sessions
• Activate GPS auto-pause for comfort
• Export workouts to Garmin, Suunto, COROS
• Access advanced trail plans (up to 80km / 4000m elevation)
• Expert tips on nutrition, recovery, gear, race day prep
• Tailored advice based on your level and race goals
• Sync your activities from Garmin, Suunto, COROS, Polar and Strava
• Pace display BPM
• Schedule your own biking and swimming sessions
• Tips on strength training
Start your FREQUENCE Running free trial today—then subscribe with one tap via Google Play.
Previous Versions
Here you can find the changelog of FREQUENCE Running - Coach Plan since it was posted on our website on 2023-06-07 09:40:20.
The latest version is 2.8.30 and it was updated on 2026-06-11 20:31:03. See below the changes in each version.
FREQUENCE Running - Coach Plan version 2.8.30
Updated At: 2026-05-26
Changes: - Triathlon daily training preferences
FREQUENCE Running - Coach Plan version 2.8.10
Updated At: 2026-03-30
Changes: - Swim steps
- Swim equipment types
FREQUENCE Running - Coach Plan version 2.7.80
Updated At: 2026-03-08
Changes: - Fix Google Policy issue
- Fix Android idle alarms
- Send workout to GPS
FREQUENCE Running - Coach Plan version 2.7.70
Updated At: 2026-02-10
Changes: - Garmin Connect 401 status support
FREQUENCE Running - Coach Plan version 2.7.50
Updated At: 2026-01-20
Changes: - Polar non transactional API support
- Race request popup optimization
- Triathlon improvements
FREQUENCE Running - Coach Plan version 2.7.40
Updated At: 2025-12-24
Changes: - Garmin OAuth V2 support
- Triathlon workouts with new FTP zones
- Triathlon trainings available
FREQUENCE Running - Coach Plan version 2.7.20
Updated At: 2025-12-03
Changes: - Triathlon XS programs
FREQUENCE Running - Coach Plan version 2.6.81
Updated At: 2025-10-27
Changes: - Fixed duration edition issue
- Triathlon as future goal
- Enhanced past triathlon edition
FREQUENCE Running - Coach Plan version 2.6.40
Updated At: 2025-08-27
Changes: - Target SDK Android 15
- Fixed local notification issue
FREQUENCE Running - Coach Plan version 2.6.20
Updated At: 2025-07-17
Changes: - New swim sessions
- New bike sessions
- Fixed alternative sports issues
Disclaimer
Official Google Play Link
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