FREQUENCE Running - Coach Plan 2.8.30 - App Store

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About FREQUENCE Running - Coach Plan

Train smarter. Run further. Get your personalized training plan for 5K, 10K, half-marathon, marathon, or trail running - built just for you. FREQUENCE Running is the most intuitive running app to help you achieve your...

Train smarter. Run further. Get your personalized training plan for 5K, 10K, half-marathon, marathon, or trail running - built just for you. FREQUENCE Running is the most intuitive running app to help you achieve your goals, whether you're a beginner or a seasoned runner. . Free sign-up . Fully adaptive training plans
 . Compatible with Apple Watch, Garmin, Suunto, Polar and COROS PLAN YOUR SEASON . Discover the most iconic races, from short 5Ks to 80km trail runs . Add your own race: distance, date, location, elevation gain TRAIN LIKE A PRO . Your plan adjusts based on progress or missed workouts . Choose your running days, surfaces (track, road, trail), and more STAY IN CONTROL . Modify or reschedule sessions . Add custom runs or rest days freely . Your calendar, your rhythm TRACK YOUR PERFORMANCE . Review your full training history .Add workouts from your GPS watch . Keep tabs on distance, effort, and perceived exertion GPS & SMARTCHRONO BUILT-IN . Track your distance in real time with voice cues . Use Smartchrono: an intelligent stopwatch for interval training . Run with your phone in the background - GPS keeps working EXPERT TIPS & PREMIUM FEATURES . Get expert advice on nutrition, gear, recovery, racing LEVEL UP WITH PREMIUM . Schedule races before the final goal . Schedule your next goals . Have total control over your schedule. . Check your progression data in real time. . Plan and carry out your own interval sessions. . Sync with your GPS devices * . Prepare a Trail running up to 80 km and 4000m elevation gain . Train for a Triathlon from Super Sprint to Olympic . Export trainings to Garmin, Apple Watch, Suunto, COROS and POLAR . Pace display in BPM . Plan bike & swim sessions . Tips for circuit training & nutrition *Compatible devices : Garmin, Apple Watch, Suunto, Polar, COROS, Strava OUR COMMUNITY SAYS: "Perfect for preparing without stress. It adapts when life gets in the way!" Clara
 "My go-to running app. Simple, clear, and effective." David NEED SOME ASSISTANCE ? Don't hesitate to write to us; we'll answer as fast as we can : [email protected] Download FREQUENCE Running and take the guesswork out of training. Your personalized plan starts today. The PREMIUM offer requires a purchase from your iTunes account. This purchase allows you to access the features for a period of time depending on your subscription. After your free trial, the price for the premium subscription is €11.99 for 1 month, €49.99 for 6 months, and €74.99 for 1 year starting from the date of purchase and is automatically renewed unless the auto-renewal is deactivated 24 hours before the end of the current period in your iTunes account settings. Your account will be charged for renewal within 24 hours of the end of the current period. TOS: https://frequence-running.com/en/terms-of-use.html

Version History - Triathlon daily training preferences 2.8.30 May 26 - Fixed issue workout split 2.8.21 May 7 This update from Apple will improve the functionality of this app. No new features are included. - Swim steps - Swim equipment types 2.8.10 Mar 30 - Extend triathlon program duration - Send workout to GPS 2.7.90 Mar 19 - Removed shop link - Send workout to GPS 2.7.80 Mar 9 - Garmin Connect 401 status support 2.7.70 Feb 11 - Suunto 401 error support 2.7.60 Feb 4 - Polar non transactional API support - Race request popup optimization - Triathlon improvements 2.7.50 Jan 22 - Garmin OAuth V2 support - Triathlon workouts with new FTP zones - Triathlon trainings available 2.7.40 12/25/2025 - Ride workouts with repeatable steps - New FTP zones : lactic threshold & vo2max - Fix triathlon run time prediction 2.7.30 12/17/2025 - Triathlon XS programs 2.7.20 12/04/2025 - Triathlon evolution process - Check Garmin user id 2.7.10 11/25/2025 - Triathlon improvements 2.6.90 11/13/2025 - Fixed duration edition issue - Triathlon as future goal - Enhanced past triathlon edition 2.6.81 10/28/2025 - Training program M & S (triathlon) 2.6.71 10/16/2025 - Training program M & S (triathlon) 2.6.60 10/01/2025 - Bike & Run workouts (triathlon) 2.6.50 09/16/2025 - Fix Strava activity/stream CORS issue 2.6.41 08/28/2025 - New triathlon workouts - Fixed VAM issue - Menu optimizations 2.6.30 08/22/2025 - New swim sessions - New bike sessions - Fixed alternative sports issues 2.6.20 07/17/2025 - New swim sessions - New bike sessions - Fixed a mixed workout issue 2.6.10 07/03/2025 - Basic endurance workouts - Triathlon icons & cards - Triathlon training filtering 2.5.90 06/18/2025 - Fixed an issue with empty race card - New triathlon features 2.5.80 06/04/2025 - Opt-in optimization - Remote notification permission UX 2.5.70 04/16/2025 - Vo2max optimization - Fixed an issue in WatchOS sync 2.5.60 03/28/2025

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Previous Versions

Here you can find the changelog of FREQUENCE Running - Coach Plan since it was posted on our website on 2025-04-18 00:33:22. The latest version is 2.8.30 and it was updated on 2026-06-25 05:18:45. See below the changes in each version.

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