Moving Kids. Changing Futures.
Fit Kids provides proven, adaptable programs that make joyful movement a daily reality for children and the educators who support them.
Whole-Child Wellness, Made Simple
Fit Kids equips educators and caregivers with the tools to deliver high-quality, engaging movement experiences, no previous fitness or coaching experience required. Our research-informed curriculum blends physical activity, fitness games, yoga, and mindfulness to support both physical and mental well-being. Each lesson is easy to implement, scalable for diverse settings, and adaptable for children of varied skill levels, abilities, and backgrounds. When movement is fun, kids want to keep moving. And those habits last a lifetime.
What’s Included
Each Fit Kids partnership includes a complete, ready-to-launch program designed to work in schools, after-school programs, or community settings.
- Evidence-Based Curriculum – Structured lessons that combine movement, mindfulness, and social-emotional learning.
- Training & Ongoing Support – Tools and mentorship that make program delivery easy and sustainable.
- Equipment Kits – Age-appropriate, high-quality gear that removes barriers to participation.
- Coach’s Corner & Video Library – Online resources for lesson planning, demonstrations, and new ideas.
- Impact Evaluation – Built-in assessment tools that help partners track participation and outcomes.
Program Pillars and Outcomes
Our program is built around five pillars that define what we teach, how we teach it, and the outcomes we seek for every child.
Movement and Fitness
Through games, agility challenges, and skill-building activities, we help children develop strength, endurance, balance, and coordination, while building confidence in what their bodies can do.
EDUCATION AND EMPOWERMENT
We teach not just how to move, but why movement matters. Children learn the connection between physical activity, focus, emotional regulation, and lifelong health.
Lifestyle Mindset
By pairing mindfulness with movement, we nurture healthy habits and resilience that extend beyond the classroom, helping kids find balance in body and mind.
COMMUNITY ENGAGEMENT
We work hand-in-hand with schools, youth organizations, and families to make movement a shared priority. Fit Kids brings people together to strengthen communities through active, joyful play.
Equitable Access
Fit Kids focuses where need is greatest. Our adaptable curriculum, scalable model, and mission-driven partnerships ensure every child can experience the health benefits of an active life.
Fit Kids in the 2025–26 School Year
STATES
COUNTRIES: U.S. & Mexico
PARTNER Sites
TOTAL PARTICIPANTS
GRADE RANGE
The Fit Kids Program
When you join Fit Kids, you have access to our team, including in-person visits when possible, as well as the tips and tools that can help a child develop a lifelong love of physical activity, including:
Fun, Structured Fitness Activities
- Warmups, fitness games, yoga, obstacle courses, and fitness circuits
- Easy access via our coach’s app
- Monthly resources and fitness challenges
On-Demand Video Library
- Fitness, dance, yoga, mindfulness, and bodyweight workouts
- Student app for use at home
Equipment Kit
- Kettle bells, hurdles, agility ladders, parachutes, and more
Hands-On Support
- Personalized training and year-round coaching
- Site visits and surveys to track impact
Join the Movement
Whether you’re an educator, after-school leader, or community partner, Fit Kids makes it easy to deliver joyful movement and mindfulness to your students.
Join a national movement for youth fitness that’s helping kids and communities move, grow, and thrive.