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Fermenting Change Index to past posts
Find recipes, instructive posts, nerdy posts, and musings here
Nov 22, 2024
•
Kirsten K. Shockey
39
8
6
Inca Trail Part 2 and how to read a sourdough label
Residency classes coming back, Inca trail part 2, how to shop for sourdough bread (so that you know its fermented)
Jan 7
•
Kirsten K. Shockey
16
3
30-day Fermentation Challenge gift code
And a survey to make this space even better
Dec 31, 2025
•
Kirsten K. Shockey
5
4
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Understanding the Health Benefits of Sourdough Bread
Dec 22, 2025
•
Christopher Shockey
37
13
8
How to Ferment Basil + Recipe
Aug 14, 2025
•
Kirsten K. Shockey
30
5
6
Make Fermented Ginger
Apr 7, 2023
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Kirsten K. Shockey
20
How to Ferment Cucumbers, Zucchini and Eggplant
Sep 1, 2025
•
Kirsten K. Shockey
25
2
Co-fermented Coffee
Apr 30, 2025
•
Kirsten K. Shockey
24
1
3
T is for (Fermented) Turmeric
Jan 19, 2024
•
Kirsten K. Shockey
25
11
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✨ Happy New Year ✨
Musings, a willy beaver, a recipe list, and a gift for new subscribers
Dec 31, 2025
•
Kirsten K. Shockey
18
6
2
Understanding the Health Benefits of Sourdough Bread
a tale of four + water + microbes and used tires
Dec 22, 2025
•
Christopher Shockey
37
13
8
On my bookshelf: Adventures in Fermentation + Panettone Negroni recipe
New book by Dr. Johnny Drain, discussion on the importance of enzymes in fermentation, and that holiday drink recipe 🥃
Dec 16, 2025
•
Kirsten K. Shockey
20
4
4
What a fermentation expert eats for breakfast - Kirsten Shockey
A 🔥 warm cup of miso followed by a colourful and lively plate. Plus, my thoughts as a nutritionist on the health benefits
Published on The Gut Makeover
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Dec 9, 2025
Hiking the Inca Trail Part 1 + Recipe (for new favorite hiking, or anytime, snack)
Some thoughts, some adventures, some trekking snacks, a fascinating new study on dehydrated ferments
Dec 6, 2025
•
Kirsten K. Shockey
14
3
2
Part 2: Understanding Metabolites in Fermented Foods
and Why They are Important to Our Health (Part 2 of 2)
Nov 20, 2025
•
Christopher Shockey
34
2
3
5 Days of Fermentation in Peru's Sacred Valley
It is hard to believe we have been in Peru for a full week.
Nov 11, 2025
•
Kirsten K. Shockey
36
8
4
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Fermenting Change
Fermentation and life, not necessarily in that order.
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Fermenting Change
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