Anxiety is a natural stress response, but high-functioning anxiety hides behind productivity and can be hard to notice. Though not a formal diagnosis, recognizing its signs is key to managing it.
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Daily stress and nonstop thoughts can easily overwhelm anyone, making it hard to relax or regain control. This guide explains what DBT is, how it differs from CBT, and how effective it can be compared to other therapies answering the most common questions in a clear, simple way.
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Historically, the mental health system has poorly served LGBTQIA+ people. Until 1973, homosexuality was labeled a disorder, and non-heterosexual identities continued to be pathologized until the DSM-5 in 2013 the same year “gender identity disorder” was removed. While progress has been made, there is still a long way to go.
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Traditional DBT often assumes neurotypical thinking, making some skills harder for autistic individuals, ADHDers, and those with sensory sensitivities. Neuroinclusive DBT adapts these tools to better match diverse processing styles, improving accessibility and effectiveness.
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DBT and CBT are common therapies that help people change negative thoughts and behaviors, though each focuses on different skills. If you’re unsure which therapy is right for you, this article explains the key differences and how they can support your healing journey.
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