Growth Thru Change
Therapy in Philadelphia
In-person therapy in Center City, Philadelphia with virtual sessions across Pennsylvania, New Jersey, & Delaware.
Our expert therapists in Philadelphia can make a difference in your life.
Insurance assistance for out-of-network claims
Clinical supervision enhancing therapists' expertise
EMDR, IFS, DBT, & Psychodynamic Therapy
You’ve tried everything, and you’re not getting the results you need.
You’ve read the books, listened to podcasts, and tried therapy before, but the same struggles keep resurfacing. It’s frustrating and exhausting to feel like nothing is moving the needle. You’re ready for something that works—you’re ready to feel different.
At Growth thru Change, our therapists in Philadelphia combine expert mental health care with proven strategies to help you reclaim your life.
Growth Thru Change | Therapy In Philadelphia
Our Therapy Services in Philadelphia
At Growth thru Change, our clinicians are committed to supporting you on your journey to living and feeling better. Visit us for in-person therapy in Center City, Philadelphia or online across Pennsylvania, New Jersey, & Delaware.
Adult
Therapy
We support adults looking to overcome trauma, deal with grief, & uncover their authentic selves.
Couples
Therapy
We help couples improve communication, resolve conflicts, & strengthen emotional connections.
(Pre) Teen (11+)
Therapy
We offer tools & strategies to help manage emotions, improve relationships, & build coping skills.
Parental
Support
We provide guidance, strategies, & tools to navigate challenges in order to foster healthy family dynamics.
Growth Thru Change | Therapy
Areas We Support
Our Philadelphia therapists provide in-person DBT, EMDR, and other therapies for individuals, couples, and families in Center City.
Anxiety Therapy
Depression Therapy
Trauma Therapy
Dialectical Behavior Therapy (DBT)
Psychodynamic Therapy
Attachment-Based Therapy
Family Therapy
EMDR Therapy
Couples Therapy
Neurodivergent
Somatic Therapy
Personality Disorders
Gender Identity
Polyamory
LGBTQIA+ Counseling
Ketamine-Assisted Psychotherapy
At Growth thru Change, our expert Philly therapists provide compassionate mental health support to help you heal from anxiety, depression, and trauma.
Dr. Sophia Brandstetter
PsyD, LCSW
Founder & Clinical Director
about Us | Therapy in Philadelphia
Why Work With
Growth thru Change
“It takes courage to grow up and become who you really are.” - E.E. Cummings,
Change is hard. Doing it on your own is even harder. Our mission is to get to the root of the problem that is keeping you from creating a change that allows you to live fully as you.
We provide expert support to help you heal and grow and give you the tools you need to move forward with confidence and a belief in yourself that will carry you through your days.
Our diverse team of expert clinicians offers personalized care backed by extensive experience. We prioritize ongoing professional growth to ensure our therapists provide evidence-based support tailored to your needs.
Specializing in DBT, EMDR, and psychodynamic therapy, we help clients regain confidence, improve relationships, and approach life’s challenges with resilience and clarity.
We support your growth, through change.
Supporting your mental health journey with expert care.
Client-centered care
We tailor our therapeutic approach to meet your specific needs & we create a space where you’ll feel understood & empowered.
Empowerment through insight
We help you understand your thoughts, emotions, & behaviors, giving you the framework to create meaningful, lasting change.
Holistic healing
We address psychological, social, emotional, & relational factors, supporting holistic healing and helping you live life on your terms.
Therapist in Center City, Philadelphia
Match With A Therapist
Our team of skilled therapists brings diverse specialties to support your needs. At Growth thru Change in Philadelphia, we strive for excellence in everything we do so you can live more confidently. Visit our therapist page to learn more about each team member.
Our Approach | Therapy in Philadelphia
How Therapy At Growth thru Change Works
1. Start Where You Are
We meet you where you’re at, without judgment. This is about understanding what’s going on in your life and what’s bringing you here so you can begin to take that first step, at your own pace.
2. Understand the Patterns
Together, we’ll examine what’s beneath the surface—whether it’s long-standing struggles or recent challenges.
3. Dig Deeper Together
Therapy isn’t just about addressing surface-level issues; it’s about understanding the root cause. We will work with you to get to the heart of what’s been holding you back.
4. Move Forward with Support
As you apply new tools and perspectives, we’re here for continued support and real talk, celebrating your progress along the way and adapting as your needs evolve
5. Create Lasting Change
We focus on making meaningful progress that feels authentic to you. Therapy isn’t about quick fixes—it’s about building the tools and resilience to navigate life’s complexities in a sustainable and realistic way.
A journey worthwhile for your mental well-being
Here is how we set you towards growth:
01
Book Your Free Consultation
Schedule online in minutes, on your own time.
02
Meet Your Therapist
Connect virtually or in-person for personalized care.
03
Start Your Therapy Plan
Begin sessions tailored to your goals and needs.
04
Track Progress & Adjust
Monitor improvements and refine your plan together.
Growth thru Change Philadelphia
Frequently Asked Questions
Do you accept insurance?
At Growth thru Change, we do not accept insurance directly but offer out-of-network benefits. We partner with Mentaya to handle your insurance billing, making it easier for you.
How do I know if therapy is right for me?
Starting therapy is a personal decision, and feeling unsure is normal. If you’re struggling with feelings of anxiety, depression, life transitions, or any challenging emotions, therapy can help you work through them. If you feel stuck, therapy provides a safe space to begin the journey of understanding and change.
How long does therapy usually last and how often do I need to attend therapy?
The length of therapy depends on your goals. If you’re dealing with a specific stressor, treatment may be short-term, lasting a few months, while deeper-rooted issues may require a longer process. Therapy is individualized and tailored to your needs. Just like exercising your body, establishing a routine is important, and consistency is key. We understand that life can be busy, so we’ll work with your schedule and meet you where you’re at. There’s no set commitment—we’ll take it one step at a time.
What can I expect during my first session, and is what I say in therapy confidential?
Your first session with your Growth thru Change therapist in Philadelphia is an opportunity to get to know each other, build trust, and discuss what’s bringing you into therapy, your goals, and any previous experiences you’ve had. It’s also a chance to ask any questions about the process and next steps. Rest assured, therapy is confidential. We respect your privacy and follow strict guidelines to protect your information. There are a few exceptions, such as if you are at risk of harm to yourself or others, but we will always address any concerns about confidentiality upfront.
How do I know which therapist is right for me?
Finding a therapist in Philly with whom you feel comfortable is essential. We encourage you to look at each of the Growth thru Change therapist’s background, expertise, and approach. If you’re unsure, we offer consultations to help you determine if we’re a good fit. You can book a free initial consultation with more than one of our therapists to explore options before committing.
What should I do if I need to cancel, reschedule, or miss an appointment?
We understand that life happens! If you need to cancel or reschedule, please notify us at least 24 hours in advance to avoid a cancellation fee. We’re committed to finding a time that works for you and will do our best to accommodate changes to your schedule. If you miss a session, we encourage you to reschedule as soon as possible. Sessions missed without prior notice may be subject to a cancellation fee. Staying committed to your therapy schedule is important for making progress.
Why Patients Feel Safe With Us
Heartfelt Words of Different Healing Journeys
therapy in Philadelphia
Get Started With Growth thru Change in Philadelphia
If you’re ready to begin therapy at Growth thru Change, you can reach out using our contact form. If you’d prefer to skip this step and get started right away, simply click the button below to schedule a free consultation with the clinician of your choice.
To book an appointment or a free consultation with one of our therapists, click the button below.
1625 South Street Philadelphia PA 19146
Visit us for therapy at our office in Center City, Philadelphia.
Virtual therapy sessions are available across Pennsylvania, New Jersey, & Delaware.
