After finishing my day at the Grand Canyon, I drove my exhausted ass back to Flagstaff for the evening where I checked into the hotel and immediately went to the hot tub for a much needed soak, then went to the only restaurant nearby that was not an IHOP or fast food, Denny's. I had every intention of being "good" and getting a salad. I did, but added the Philly steak sandwich. So, I guess I was half-good. I was staying in a relatively inexpensive Sleep-Inn, and was very happy with the room and one of the most comfortable hotel beds ever. I slept like the dead until the alarm went off net morning.
After checking out, I took my Arizona native friend Steve Ruby's advice and headed north on highway 180 toward the Grand Canyon again, but this time stopped at Red Mountain.
Red Mountain is an ancient cinder cone volcano that is part of the San Francisco Peaks, and the trail was listed as "easy" 1.5 miles. It was in essence, but still being a steady incline on a hot, very dry day, at an elevation I am not used to, I took my sweet time. The last bit to get up into the middle of the erosion area was a climb up a steep 10' set of steps, but OH wow once there my Geofreak senses started to tingle in a mighty way. The added bonus of actually having the entire are to myself for several minutes was a huge change from my previous day at the Grand Canyon as well.
Some photos...




I am not sure what this flowering bush was, but its smell was intoxicating and it was all over near the trail.


I finished the hike, after meeting a really nice couple from Alaska on the way down. Even though I had my Camelback water pack on, I went through nearly 2 litres of water during the close to two hours hike. Higher altitude and nearly no humidity will dry you out quick! I made it back to Flagstaff to regroup with a lime refresher from Starbucks, and then resorted to a stop at Burger King for a grilled chicken sandwich. If I had not mentioned before, my intention on this trip was to eat more sensibly and work on exercising more to better regulate my glucose level. I was definitely getting the exercise, but not too happy with the nutritional choices I was making. The flip side of that though is that my levels were testing well in the normal range at this point of the trip. Huzzah!
As I left Flagstaff for the Sedona area where I was going to be staying with my online friends Lee and Harley, I decided to take the "scenic" route highway 89A down Oak Creek Canyon. I thought I had been down twisty winding roads in the NC mountains. They hold nothing on the sheer terror of going down this canyon drive, particularly for the top third which is very steep and curvy. I hate I did not stop at the top as there was a Forest Service scenic overlook I totally missed where I could have captured a nice shot of the canyon and road. It just means I will have to go back.
I made it to Lee and Harley's mid-afternoon and was made immediately welcome by Lee. Harley was in town for a meeting of some sort, so Lee and I chatted a bit, I got settled in, then promptly fell asleep sitting up on the sofa while he worked in his office. They both work from home, programming/IT or such, and had made the move to the area a few years ago from Denver. I don't blame them Their house has a backside view of Cathedral Rocks which is one of the most iconic views in Sedona.
The View from Lee and Harley's...

I woke from slumber in time for Harley to arrive, so the decision was made that we would go hiking around the rocks. We packed up and headed to the parking area near the trail-head, about 2 miles from their house, and went on a nice 2 mile trek so I could see the more photographed view from Oak Creek. I also got a view of Lee and Harley as well.
Harley on the left, Lee on the right. Lee is VERY tall (swoon!)...

Cathedral Rocks reflecting the late day sun...

After our hike, we showered, went to dinner for some really good Thai food, and returned to the house where we sat out on their back patio and gazed at the night sky. I could very clearly see the Milky Way, and there were tons of shooting stars. Good company and conversation made for a wonderful evening, and I pretty much passed out once I laid down to sleep.
Next morning, I slept in a bit, well to 7. My body clock was still on Texas time, so this would be 9 AM central. EEEK! Harley was already hard at work in his office, so I talked a bit with Lee about where I could get a good hike in during my one full day in the area. He loaned me a day-hike guide for the area and I chose Boynton Canyon. It was listed as "easy-moderate" though long - 2.5 miles in and out. The major calling card for this trail is that it leads to what is considered by many new age-ers to be a "vortex", an area of the Earth that is said to hold particular power and energy. I don't know about all that, but thought I would give it a shot.
One thing about the trail, it used to go straight up along the bottom of the canyon for a fairly gently rise until you got pretty far up, then a bit steeper toward the end. Evidently, several years ago the land-owner for the lower canyon sold out to a developer who built a high end resort and homes in the low canyon. This moved the trail to the edge of the canyon, which means lots of hiking over uneven ground and lots of rocks to deal with making the footing treacherous. As a result, with my really arthritic knees, this was making the hike much more difficult than I anticipated. I was able to get some great photos in my view, but the further in I got, even as I got nearer the end, I just felt that I would likely have too difficult a time hiking back out. So, after making it just a half mile from the end, I turned back. I was running out of water anyway, and I had visions of having to be air-lifted out by helicopter. So, I did not make it all the way to the "vortex", but still just being out in the really clean air and sunshine was energizing enough.
Some views...



The trek back to the parking lot did indeed seem far more treacherous even than the hike up. I was totally spent between the exertion, heat, and really dry air. On the way back to Lee and Harley's I had to make a stop for nasal saline I was so dry, and I downed a full extra litre of water as soon as I could. It was nice to get back to the sanctuary of Harley and Lee's after stopping off to get salad fixings to add to the dinner we were going to have. Lee grilled ribs and tofu (Harley eats vegetarian at home) and made twice-baked potatoes, a treat I had never had. They were pretty fantastic as they were chock full of bacon, cheese, butter and some other goodness. After all that, my glucose was still testing great at bedtime. I chalk it up to no telling how much hiking I had done. The night sky my second evening was partly cloudy, but there were still lots of shooting stars, and I felt as relaxed and at peace as I could imagine.