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YIN + TONIC 20 – a double dose to fill your cup 🍯
Sweet surrender awaits with a 31-min Nidra + a favourite crystal sound bath 🔮
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A space that feels like home, hunting glimmers + Autumn nourishment
Nov 3, 2024
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Emine Rushton
27
11
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20 Years in Wellness + 20 Lessons Learned (Part 2) (let's stop outsourcing our selves...)
Jan 19, 2025
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Emine Rushton
22
5
1
My Year of YIN, the roots of anger, re-sourcing the Self (+ 7 Daily Doses for the New Year)
Jan 5, 2025
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Emine Rushton
20
17
2
Family dynamics, weekend logistics & getting what we all need 🛁
Mar 9, 2025
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Emine Rushton
20
6
2
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The Empress, cutting cords & the fireworks made me do it...
A wander through my life of late...
Nov 4, 2025
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Emine Rushton
19
12
A manifesto for middle life
What my heart needs to be heard
Oct 27, 2025
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Emine Rushton
9
6
Crossroads, gut-nudges, comparison traps & a body that won't be hacked
A little bit of everything – skin, soul, heart + home
Oct 12, 2025
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Emine Rushton
17
14
Nourish in a Rush: The low histamine foods on my shopping list each week 📝
Think minimally processed + delicious + nutritious food for sensitive bodies
Oct 5, 2025
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Emine Rushton
6
29:42
Yin + Tonic 22 – taking care of yourself this Autumn (video)
An Ayurvedic journey through the season, with a focus on the inner journey
Oct 1, 2025
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Emine Rushton
6
3
1
Feed your roots & fill your cup 🍵
Your Sunday slice of nourishment... finding our feet this new season 🍁
Sep 28, 2025
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Emine Rushton
8
6
1
How to nourish yourself this Autumn 🍁
Drawing on Ayurvedic wisdom at the turn of the seasons, it's time to calm, slow & get cosy 🍯
Sep 20, 2025
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Emine Rushton
7
4
1
54:11
Yin + Tonic 21 – a soothing sound bath for sweet sleep + deep rest ✨
Letting the truth out... and fall... and fail... as life goes on... 🍂
Sep 17, 2025
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Emine Rushton
4
4
Where the bitter + the sweet meet. Here's my September so far 🌊
This month is a BRIDGE... where is it taking you?
Sep 7, 2025
•
Emine Rushton
14
7
1
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MOTHER NOURISH with Emine Rushton
Wholistic + realistic nourishment for mums in their middle years, who want more than the crumbs.
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