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Our journey together begins here...
A welcoming for your heart and soul...
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The Held Heart: A Yoga Nidra Practice
Dec 6, 2023
•
Lauren Barber
32
19
10
A map back home to yourself... exploring Human Design as a tool of remembrance...
Dec 4, 2024
•
Lauren Barber
70
57
19
'I will be a better Mother tomorrow'...
Jul 23, 2024
•
Lauren Barber
69
59
19
Coming home to yourself in this season of settling
Nov 29, 2023
•
Lauren Barber
20
21
3
My latest words and creations...
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A map back home to yourself... exploring Human Design as a tool of remembrance...
For those who are curious about Human Design... but don't quite know where to begin...
Dec 4, 2024
•
Lauren Barber
70
57
19
How do you want them to feel?
A little check in process for your heart and soul spaces...
Apr 7
•
Lauren Barber
8
2
1
I am tired of feeling tired
An exploration of fatigue and depletion in today's world... when tiredness is a trigger... and rebelling against expectation...
Mar 28
•
Lauren Barber
31
26
6
1:33:33
Seasonal Business Planning Ceremony - Space to Vision
Watch now | Our March 2026 workshop exploring the seeds that are being planted for the cycles ahead...
Mar 25
•
Lauren Barber
3
2
Beginning in the middle
A life update of sorts... meeting myself where I am at... hormones, neurodivergence, motherhood and more…
Mar 19
•
Lauren Barber
27
38
2
Rekindling the flames - a prayer of aliveness
On this International Women's Day I share a meditative prayer and poem to honour the voices of women across the world
Mar 8
•
Lauren Barber
25
18
10
A time for listening deeply
Meeting ourselves in the season of becoming and reflections as we come to Imbolc
Jan 31
•
Lauren Barber
14
1
4
1:16:47
Seasonal Business Planning Ceremony Recording
January 2026 - Creating Foundations For The Year Ahead
Jan 14
•
Lauren Barber
6
4
Wintering in your Heart Work
How to embrace the season of winter in your business and creative work
Jan 13
•
Lauren Barber
12
3
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♥ Self Tending Practices ♥
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Rekindling the flames - a prayer of aliveness
On this International Women's Day I share a meditative prayer and poem to honour the voices of women across the world
Mar 8
•
Lauren Barber
25
18
10
The Spiral Path Yoga Nidra
A 35 minute, restorative practice to support the undulating phases of being human...
Dec 3, 2025
•
Lauren Barber
13
6
2
Bask for a little while under golden sun beams...
A 12 minute meditation practice to bring warmth and gentleness to your system today AND some updates on the membership...
Nov 5, 2025
•
Lauren Barber
4
4
1:02:54
The Restoration Retreat ⋙ Gentle Autumn Release
A gentle journey of replenishment through the body with gentle somatic movement and Yoga Nidra...
Oct 4, 2025
•
Lauren Barber
3
4
1
Motherhood
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I am tired of feeling tired
An exploration of fatigue and depletion in today's world... when tiredness is a trigger... and rebelling against expectation...
Mar 28
•
Lauren Barber
31
26
6
Beginning in the middle
A life update of sorts... meeting myself where I am at... hormones, neurodivergence, motherhood and more…
Mar 19
•
Lauren Barber
27
38
2
A season of few words
Leaning into spaciousness and what we have the energy for in this coming chapter...
Apr 2, 2025
•
Lauren Barber
16
20
3
On the cusp...
Some soothing words as we sit on the cusp of a new season
Mar 19, 2025
•
Lauren Barber
30
20
4
❍ Human Design ❍
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1:16:50
Returning to your Centre ⋙ Exploring our impact and wisdom through the Human Design Centres
An exploration into how we impact the world, and where our greatest wisdom and lessons lie, through the journey of our centres...
Apr 24, 2025
•
Lauren Barber
2
1
Profile Line Combinations ⋙ Exploring the two sides of ourselves through the Profile Lines
An audio workshop on how you can honour both sides of your profile numbers to support you in following your life's path...
Apr 5, 2025
•
Lauren Barber
2
1:12:31
Engaging with your Purpose and Life Path ⋙ Understanding your Human Design Profile Lines
An exploration into how we can embody our profile lines and align with our most natural way of operating in the world...
Mar 22, 2025
•
Lauren Barber
6
4
1
Understanding Authority ⋙ Connecting to your inner compass using Human Design
An audio workshop on how you can use Human Design to make the most aligned and easeful decisions in your life...
Mar 15, 2025
•
Lauren Barber
5
4
The Unravelling Podcast
View all
51:51
Circle as Modern Medicine with Gemma Brady
A rich and insightful conversation with founder of Sister Stories, Gemma Brady, on the incredible medicine of gathering, and holding, Circle...
Jun 11, 2025
•
Lauren Barber
8
6
4
54:33
The Path Back Home with Sara Duigou
A beautiful meandering conversation with Sara Duigou on the path back home to the body and what that means as a Mother, space holder and tender human…
May 7, 2025
•
Lauren Barber
and
Sara Duigou
10
6
3
58:06
The Stories of our Body with Layla O'Mara
A powerful conversation with Layla O'Mara on the stories our body tells, creating around Motherhood, honouring our unique energy and so much more...
Apr 9, 2025
•
Lauren Barber
and
Layla O'Mara
11
12
4
34:15
The gifts of writing on Substack...
Written and spoken reflections of the past two years of writing and sharing in the Substack space...
Mar 26, 2025
•
Lauren Barber
21
7
3
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