As many of you know, my wife and I recently had the incredible opportunity to visit Antarctica. It is difficult to adequately describe the experience of arriving in a place so vast, so pristine, and so profo...

At first glance, autism and Alzheimer’s disease appear to exist at opposite ends of the neurological spectrum, one a condition of early brain development, the other a disease of later-life degeneration. But ...

Carbs For Exercise? Let’s Challenge This Idea For decades, athletes and everyday individuals alike have been told the same story: carbohydrates are king. From locker rooms to clinical guidelines, high...

A fascinating new study explores a topic I have written about many times before: the brain’s waste clearance system, known as the glymphatic system. As I have discussed in previous blogs, one of the most imp...

A 25-year prospective analysis from the Malmö Diet and Cancer cohort evaluated the associations between high-fat and low-fat dairy intake and incident dementia in 27,670 Swedish adults. Dietary assessment co...