As a family doctor, Dr Mark Rowe has seen first-hand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results.
In this inspiring and practical book, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you’ll want to get started straightaway. Become the CEO of your own health. Your future self starts today.
One-to-one Health & Wellbeing Coaching
A bespoke health and wellbeing coaching practice to support best possible current and future you! Dr. Mark offers one-to-one health and wellbeing coaching in person, on line or by phone for individuals or groups.
Dr. Mark Rowe has been a practicing family physician for nearly 30 years
He is the founder of the Waterford Health Park, which has become both the base for Dr. Rowe’s medical practice as well as the ‘Lifestyle Medicine Be Well Clinic’. The Healthcare Facility was a short listed finalist for World Building of the year at the World Architecture festival awards in 2010.
In the Doctor’s Chair, the show where you’ll hear conversations that share life lessons, health habits, and leadership practices that focus on positive psychology, lifestyle medicine, and ways for you to live with more vitality.
Checkout the newest edition of In the Doctor’s Chair with Dr. Mark Rowe.
One of the really fascinating breakthroughs in recent years has been the ...
Mark works with Leadership teams and organisations through key notes & bespoke events.
Some of the recent posts and articles from Dr. Mark Rowe.
One of the really fascinating breakthroughs in recent years has been the growing understanding of the tremendous mental, emotional, spiritual and physical health benefits of spending time in nature...
Do you want to be more successful in life? Assuming that you do, just how do you define that success? By a stellar career and accomplishments or by material purchases perhaps? Getting the dream holiday? Driving a brand new car? Buying the latest gizmo? All of the above, maybe...
Gifting yourself some short periods of stillness throughout your day is a wonderful way to recharge from stress, rebalance your emotional equilibrium, and restore a greater sense of balance...
