Compassionate, evidence-based counseling for anxiety, depression, trauma, relationships, and life’s toughest challenges — available virtually across Ontario, British Columbia, and Nova Scotia.
Fill out a quick form to schedule your free 15 minute consultation.
With nearly two decades of clinical experience, I’ve had the privilege of supporting individuals and families through a wide range of mental health challenges. From anxiety and depression to trauma, bipolar disorder, and perinatal mental health, my work is rooted in compassion, evidence-based practice, and deep respect for your unique journey.
As a Registered Social Worker in Ontario (#818625), British Columbia (#11950), and Nova Scotia (#10438), I provide accessible and flexible therapy that meets you where you are — virtually, from the comfort of your own space.
We help clients navigate a wide range of challenges, including:
Anxiety, Worry & Panic Attacks
Depression & Persistent Low Mood
Trauma, Complex Trauma (C-PTSD) & PTSD
Perfectionism & People-Pleasing Patterns
Attachment Wounds & Relationship Struggles
Stress, Burnout & Work-Life Balance
Grief, Loss & Major Life Adjustments
Self-Esteem, Confidence & Identity Challenges
Bipolar Disorder & Personality Disorders
Family, Parenting & Relationship Conflicts
Emotional Dysregulation & Anger Management
Perinatal, Postpartum & Parenting Support
Premenstrual Dysphoric Disorder (PMDD) & Hormonal Mood Changes
Personal Growth, Self-Discovery & Life Transitions
... and more.
Why Clients Choose Therapy With Us
Two decades of supporting people through mental health challenges.
No one-size-fits-all approach. We draw from CBT, DBT, mindfulness, and trauma-informed practices.
A safe space to feel seen, heard, and supported.
We work with respect for your cultural background, family values, and identity. Proud ally of the LGBTQ2S+ community.
Virtual therapy available across Ontario, BC, and Nova Scotia.
The free 15-minute consultation is about what you’re hoping to get support with. Ask questions, learn more about how we work, and discuss what you’re looking for in a therapist.
The call is relaxed, confidential, and designed to help you feel more informed and at ease.
Depression Symptoms can vary slightly depending on the type and can range from mild to severs.
Low energy, feeling very sad or hopeless, thoughts of self-harm or suicide, irritability, changes in behavior, sleep changes, loss on interest in hobbies, and activities, difficulty concentrating or making decisions.
Depression is treatable — usually with talk therapy, medication or both.
It is one of the most treatable mental health conditions. Approximately 80% to 90% of people with depression who seek treatment eventually respond well to treatment.
Seeking help as soon as you have symptoms is essential.
Our therapists help you identify and change unhealthy emotions, thoughts and behaviors.
Sometimes, brief therapy is all you need.
Take a Free Questionnaire today to see how you’re doing.
Yes, most insurance companies cover the cost of treatment for Registered Social Workers who hold a Master’s Degree.
Some benefit plans provide coverage up to a specific dollar amount per year, while others pay a percentage towards each visit. It is up to you to explore your insurance coverage. It is also possible to claim Social Work and Psychotherapist fees as a medical expense on your Canada Revenue Tax Return if your medical expenses are over a specific amount during the tax year.
At the end of each session, we will provide you with a receipt with the therapist’s name, designation, and registration number, which you can submit to your insurance company or use for your income tax purposes.
All sessions held over secure video.
Confidentiality is absolute.
It is one of the most important components in therapy, as successful therapy requires a high degree of trust.
Everything discussed between you and your therapist will not be shared with anyone else without your permission.
Therapists are legally mandated to make certain disclosures in cases where there is suspicion of harm to oneself, harm to others, or child abuse. All such disclosures will be discussed with you in advance.
Feel Better, Think Clearer, and Regain Control—All from the Comfort of Home
You don’t have to navigate your mental health alone. Whether you’re dealing with anxiety, depression, burnout, or past trauma, individual therapy offers a safe, supportive space to heal and grow.
At Coastal Therapy we provide virtual counseling offering trauma-informed, compassionate care tailored to your needs—no commute, no pressure, just support that meets you where you are.
What We Support Through Individual Therapy
Our online therapy sessions are personalized to help you manage and heal from:
We specialize in trauma-informed counseling, ensuring that your experiences are met with compassion and that you never feel rushed, judged, or pressured.
Why Choose Virtual Counseling?
Support for anxiety, depression, self-worth, trauma, and emotional wellness—wherever you are.
Your Therapy Journey
In individual counseling, we’ll work together to understand what’s keeping you stuck and gently begin to untangle it. You’ll gain new skills to:
Every session is guided by your goals, at your pace, and with your strengths in mind.
Therapy doesn’t have to feel intimidating. Let’s start with a conversation.
Call: 289-802-2194
Studies show online therapy is just as effective as in-person sessions.
Plus, it’s more flexible and fits your busy schedule. We’ll always make time for you.
Coastal Therapy also offers Sleep Training by our Certified Pediatric Sleep Consultant, Dr. Avneet, MD, Family Medicine Resident. Schedule a Free Consultation to learn how your whole family can start sleeping 9 - 12 hours nightly!
You don’t have to go through this alone. Whether you’re struggling with anxiety, trauma, or life changes, support is here.
