Colour Guide:
Yellow = Virtual Exercise Classes
Orange = In-Person Exercise Classes
Green = Support Groups & Bereavement Groups
Red = Special Events & Webinars
- SU
- MO
- TU
- WE
- TH
- FR
- SA
- 29
- 30
- 31
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
Muscle Activation & Cardio with Svetlana
Vitality Blend With Noa
Chair Zumba with Noa
Stretch & Strength With Noa
Falls Prevention Workshop (IN-PERSON)
- 28
Heart & Core with Noa
Weights & Stretching With Svetlana
Low Impact Exercise with Fran
Muscle Activation & Cardio With Svetlana
Hospice Caregiver Support Group (FULL)
- 29
Low Impact Exercise with Emerson
Vitality Blend With Noa
Chair Zumba with Noa
Stretch & Strength With Noa
Karaoke Party (IN-PERSON)
- 30
Low Impact Exercise with Fran
CARERS Program
ChairFit Combat With Noa
Chai Times Meet Up Group
Low Impact Exercise with Fran
Strong on Your Feet With Noa
In-Person Bereavement Support Group (FULL)
Virtual Stress Management Support Group
- 1
Muscle Activation & Cardio with Svetlana
Muscle Activation & Cardio with Svetlana
Virtual Bereavement Support Group (FULL)
- 2
