About Burpee workout
Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf) just to...
Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf) just to name a few.
The basic movement is performed in four steps and known as a "four-count burpee":
Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position
App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings
Previous Versions
Here you can find the changelog of Burpee workout since it was posted on our website on 2019-09-22 03:34:58.
The latest version is and it was updated on 2026-06-11 19:58:13. See below the changes in each version.
Burpee workout version
Updated At: 2026-04-22
Burpee workout version 3.4.6
Updated At: 2026-03-15
Changes: Fixed bugs
Burpee workout version 3.4.5
Updated At: 2026-02-15
Changes: Fixed bugs
Custom setup for warming & stretching
Burpee workout version 3.1.2
Updated At: 2024-03-25
Changes: Total app upgrade
Sorry for the inconvenience if data will remove
Burpee workout version 1.3.2
Updated At: 2018-09-21
Changes: update android sdk support (Android OREO)
Disclaimer
Official Google Play Link
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