We are now in-network with UHC and Cigna! Coming soon:  In-network with Aetna in 2026!

We are now in-network with UHC, Cigna, Oscar, and Emblem! Coming soon:  In-network with Aetna in 2026!

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BALANCE Blog

Struggling with or recovering from an eating disorder can feel like an overwhelming mystery. Here at BALANCE, we believe knowledge is power. The BALANCE Blog is a place to find value, education, and inspiration for recovery wherever you are on your journey.

– Welcome.

Easter and Eating Disorder Recovery: How to Support a Loved One

Easter and Eating Disorder Recovery: How to Support a Loved One Easter and eating disorder recovery can be a complicated combination. Easter often revolves around traditional meals, sweets, and time with family. It’s also frequently seen as the start of spring, filled with “fresh start” messaging and increased focus on bodies and dieting. For someone in recovery, the heightened emphasis on food, appearance, diet talk, and exercise conversations can increase anxiety and make the holiday feel overwhelming. Understanding these pressures is the first step toward offering meaningful support. get recovery support this spring Focus Less on the Food Yes,

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Spring Break in Eating Disorder Recovery: Prioritizing Your Recovery

Spring Break in Eating Disorder Recovery: Prioritizing Your Recovery Spring break is a one- to two-week academic vacation at many American colleges, often associated with travel, relaxation, and socializing. Stereotypes around beach destinations, partying, and appearance can create intense pressure, especially when conversations turn toward weight, bodies, and food. For many students, spring break in eating disorder recovery can feel particularly challenging, as diet talk, crash dieting, starvation, and weight-loss supplements are often normalized both before and during travel. get recovery support during spring break Spring Break in Eating Disorder Recovery: Understanding the Challenges With all of this, it’s

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Eating Disorder Recovery During Spring Break: What to Know

Eating Disorder Recovery During Spring Break: What to Know Spring break is a carefree pause from routine and often includes sun, travel, social plans, and food-centered gatherings. For those navigating eating disorder recovery during spring break, however, this time can bring a unique mix of excitement and vulnerability. Honoring recovery during spring break isn’t about perfection; it’s about preparation, self-compassion, and flexibility. get recovery support this spring Why Eating Disorder Recovery During Spring Break Can Feel Challenging One of the biggest challenges of spring break is the loss of routine. During school or work weeks, meals, snacks, movement, and

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Self-Compassion in Eating Disorder Recovery

Self-Compassion in Eating Disorder Recovery: A Guide to Getting Started When messages about “improving” or changing your body are everywhere, it can be hard not to compare yourself to others or feel pressure to conform to diet culture. One way to navigate these moments is by practicing self-compassion. While simply “being nice” to yourself won’t make everything disappear, the heart of self-compassion is offering yourself the comfort and support you need to tolerate difficult emotions, rather than criticizing yourself or avoiding the moment. Struggling with an eating disorder can make it hard to speak kindly to yourself, but the

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Eating Disorder Myths and Facts: What You Need to Know

Eating Disorder Myths and Facts: What You Need to Know Eating disorders are serious mental illnesses that affect millions of people worldwide, yet misconceptions continue to cloud public understanding. Understanding eating disorder myths and facts is essential to separating harmful stereotypes from evidence-based reality. These misunderstandings contribute to stigma and can perpetuate beliefs that recovery is impossible, preventing people from seeking treatment. However, current research provides clear evidence to challenge many of the most persistent myths and offer hope grounded in science. get eating disorder recovery support Below are five common myths about eating disorders that must be challenged

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Eating Disorders Awareness Week 2026: Misconceptions About Eating Disorders

Eating Disorders Awareness Week 2026: Misconceptions About Eating Disorders Eating Disorders Awareness Week (EDAW) is an annual campaign focused on expanding education, awareness, and support for those impacted by eating disorders. Taking place February 23–March 2, 2026, this week invites meaningful conversations about these serious illnesses. To kick things off, we’re sharing a blog that breaks down common myths and offers clarity around the realities of eating disorders. Eating disorders can have serious and life-threatening consequences. That’s why education, early recognition, and access to care are so important. Despite the severity of eating disorders, there are many misconceptions about

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Valentine’s Day and Eating Disorder Recovery

Valentine’s Day and Eating Disorder Recovery: Tips for Managing Expectations Navigating Valentine’s Day and eating disorder recovery can be complicated. While this holiday is joyful for many, it can also bring heightened pressure, body image stress, and social expectations for those in recovery. Why Valentine’s Day and Eating Disorder Recovery Can Feel Difficult Valentine’s Day often emphasizes romantic love, ideal body standards, and food‑centered celebrations. For individuals navigating Valentine’s Day and eating disorder recovery, these cultural messages can trigger: Comparisons with others’ bodies Anxiety around eating in social settings Pressure to feel a certain way about relationships or self‑image

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Eating Disorder Recovery in the Winter

Eating Disorder Recovery in the Winter: Why the Season Can Feel So Heavy As daylight decreases and temperatures drop, many people experience noticeable shifts in mood, energy, and appetite. For those navigating disordered eating or eating disorder recovery in the winter, symptoms can feel more intense. Research shows that Seasonal Affective Disorder (SAD), a form of depression linked to seasonal change, is associated with low mood, fatigue, and changes in appetite or cravings. get recovery support How Winter Impacts Mood, Body Image, and Recovery When combined with post-holiday pressures, body-focused New Year’s messaging, and reduced social interaction, eating disorder

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New Year’s Resolution Pressure: Navigating Diet Culture

New Year’s Resolution Pressure: Navigating Diet Culture For many people, the beginning of the year is a time to reset, create goals, and evaluate areas in life that could use improvement. However, New Year’s resolution pressure often centers on diet culture and can perpetuate feelings of inadequacy around food and bodies. These emotions can be especially difficult to sit with in eating disorder recovery, and may increase the urge to return to diet- and fitness-related routines that are harmful to healing. So what actions can we take instead of falling into these traps? get recovery support Here are five

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Balancing School and Recovery: Preparing for Spring Semester

Balancing School and Recovery: Preparing for Spring Semester Balancing school and recovery can be challenging, especially when heading into a new semester. It adds another layer of complexity when you are in recovery from a health condition. Whether you’re back at school for a new semester, returning from treatment, or managing recovery while in school, this transitional period often comes with unique emotional and academic stress. get recovery support this semester Balancing School and Recovery for Academic and Personal Success Balancing school and recovery when returning for the spring semester can bring feelings of pressure to keep up with

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