Fiber: What Is It and Why Is It So Important?
By helping you avoid constipation, stabilizing blood sugar, and lowering cholesterol, fiber is an essential part of maintaining a healthy diet. What is Fiber? Fiber is a carbohydrate that can
Ask AACI: What is the suggested amount of Vitamin Intake?
In this Ask AACI segment, our dietician Elsie Szeto answers your question! “I will be talking about the topic of Vitamins, how much is necessary or needed. It will all
Ask AACI: What are Vitamins & Minerals?
In this Ask AACI segment, our dietician Elsie Szeto answers your question! “I will be talking about Vitamin and Mineral Supplements. We often hear from family and friends and also
Healthy Living Blog: What Are Your Community Health Resources?
Happy National Health Center week! This week is dedicated to raising awareness about and celebrating the work of community health centers across the country over the past five decades. As
Ask AACI: What types of exercises can older adults do?
In this Ask AACI segment, Dr. Lucy Martinez answers your question! “One of the best ways to strengthen muscle groups is through strength training. This involves using light free weights
Ask AACI: Why is exercise important for older adults?
In this Ask AACI segment, Dr. Lucy Martinez answers your question! “Exercise is often recommended because it is important in maintaining health and wellness. But did you know that it
Ask AACI: Are you taking too much medication?
In this Ask AACI segment, Dr. Lucy Martinez answers your question! Want to receive a COVID-19 booster? Please reach out to our Health Center and make an appointment with AACI
Ask AACI: COVID Vaccine Breakthrough Infections (English/Español)
In this Ask AACI segment, Dr. Lucy Martinez answers your question! Want to receive a COVID-19 booster? Please reach out to our Health Center and make an appointment with AACI Ask AACI: Mixing and Matching COVID Vaccines FAQs (English/Español)
Can you mix and match your COVID vaccines? In this Ask AACI segment, Dr. Lucy Martinez answers your question! Want to receive a COVID-19 booster? Please reach out to our